Lets compare vitamin content per 7 ounces of Sweet Potato Chips vs Boiled Kidney Beans:
Unsalted Sweet Potato Chips have more Vitamin A, 2.8 times more Vitamin B2, 3.6 times more Vitamin B3, 7 times more Vitamin B5, 4.5 times more Vitamin B6, 327.3 times more Vitamin E and 2.9 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Vitamin B1, 3.5 times more Vitamin B9 and more Vitamin C than Unsalted Sweet Potato Chips.
Both Unsalted Sweet Potato Chips as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sweet Potato Chips vs Boiled Kidney Beans:
Unsalted Sweet Potato Chips have 1.7 times more Calcium, 1.9 times more Copper, 1.5 times more Magnesium, 3.1 times more Manganese, 2.3 times more Potassium, 1.9 times more Selenium and 35 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Zinc and 14.8 times more Water than Unsalted Sweet Potato Chips.
Both Unsalted Sweet Potato Chips and Boiled All Types Kidney Beans have similar amounts of Iron and Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Unsalted Sweet Potato Chips have 4.2 times more Energy, 64.7 times more Fat, 40.3 times more Saturated Fat, 6.7 times more Omega 3, 102.6 times more Omega 6, 2.5 times more Carbohydrate, 27.6 times more Sugars and 1.4 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.9 times more Protein than Unsalted Sweet Potato Chips.
Both Unsalted Sweet Potato Chips as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.