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Comparing Nutrients in 7 ounces Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and EVS Tomatoes in Juice with Salt

Macros Ratio

Protein Fat Carbs

Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E
1%
3%
96%
Tomatoes in Juice with Salt
16%
12%
72%
7 oz ▼

Macro Nutrients

23.4%679kcal
Energy
1.1%31.8kcal
679 kcalvs31.8 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.05%2g
Fat
0.51%0.5g
2 gvs0.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0.21%0.067g
NA gvs0.067 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0.5%0.008g
NA gvs0.008 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
1.13%0.19g
NA gvs0.19 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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126%164g
Carbohydrate
5.3%6.9g
164 gvs6.9 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
6.98%5.06g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs5.06 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
3.6%2.6g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs2.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%2.46g
NA gvs2.46 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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40.2%15.3g
Fiber
9.92%3.77g
15.3 gvs3.77 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.13%1.2g
Protein
2.8%1.57g
1.2 gvs1.57 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
4.4%39.7μg
RAE, retinol activity equivalents
NA μgvs39.7 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
95%1.14mg
Thiamine
NA mgvs1.14 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
8.4%0.11mg
Riboflavin
NA mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
8.83%1.4mg
Niacin, nicotinic acid, niacinamide
NA mgvs1.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
4.64%0.23mg
Pantothenic acid
NA mgvs0.23 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
17%0.22mg
Pyridoxine
NA mgvs0.22 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
3.97%16μg
Folates and Folic Acid
NA μgvs16 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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180%162mg
Vitamin C
27.8%25mg
Ascorbic acid
162 mgvs25 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
7.8%1.17mg
Tocopherols and Tocotrienols
NA mgvs1.17 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
4.3%5.16μg
Phytomenadione or phylloquinone
NA μgvs5.16 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

NA
Calcium
6.55%65.5mg
NA mgvs65.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
11.5%0.1mg
NA mgvs0.1 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.25%10μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs10 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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NA
Iron
14%1.13mg
NA mgvs1.13 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
4.72%20mg
NA mgvs20 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
5.87%0.13mg
NA mgvs0.13 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
4.8%33.7mg
NA mgvs33.7 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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NA
Potassium
11%379mg
NA mgvs379 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
2.53%1.4μg
NA μgvs1.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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14.7%220mg
Sodium
15.2%228mg
220 mgvs228 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
2.16%0.24mg
NA mgvs0.24 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.78%29g
Water
5.1%188g
29 gvs188 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E vs Tomatoes in Juice with Salt:
Comparing minerals per 7 ounces for Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E vs Tomatoes in Juice with Salt:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: