Lets compare vitamin content per 7 ounces of Salted Soy Chips vs Oranges:
Salted Soy Chips or Crisps Snacks have 3.8 times more Vitamin B1, 8.7 times more Vitamin B2, 10.6 times more Vitamin B3, 5.6 times more Vitamin B5, 8.6 times more Vitamin B6, 8 times more Vitamin B9, 5.6 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A and more Vitamin C than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips or Crisps Snacks as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Salted Soy Chips vs Oranges:
Salted Soy Chips or Crisps Snacks have 4.3 times more Calcium, 54.6 times more Copper, 52 times more Iron, 17 times more Magnesium, 81.6 times more Manganese, 24.2 times more Selenium, more Sodium and 21.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 2 times more Phosphorus, 25.9 times more Potassium and 10.2 times more Water than Salted Soy Chips or Crisps Snacks.
Comparison of macro-nutrients per 7 ounces:
Salted Soy Chips or Crisps Snacks have 8.2 times more Energy, 61.3 times more Fat, 73.5 times more Saturated Fat, 56.9 times more Omega 3, 201.2 times more Omega 6, 4.5 times more Carbohydrate, 1.5 times more Fiber and 28.2 times more Protein than Raw Oranges.
While Raw Oranges contain 5.2 times more Sugars than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips or Crisps Snacks as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.