Lets compare vitamin content per 7 ounces of Salted Soy Chips vs Valencia Oranges:
Salted Soy Chips or Crisps Snacks have 3.8 times more Vitamin B1, 8.7 times more Vitamin B2, 10.9 times more Vitamin B3, 5.6 times more Vitamin B5, 8.1 times more Vitamin B6 and 6.2 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips or Crisps Snacks as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Salted Soy Chips vs Valencia Oranges:
Salted Soy Chips or Crisps Snacks have 4.3 times more Calcium, 66.4 times more Copper, 57.8 times more Iron, 17 times more Magnesium, 88.7 times more Manganese, more Sodium and 25 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.4 times more Phosphorus, 25.6 times more Potassium and 10.2 times more Water than Salted Soy Chips or Crisps Snacks.
Comparison of macro-nutrients per 7 ounces:
Salted Soy Chips or Crisps Snacks have 7.9 times more Energy, 24.5 times more Fat, 31.5 times more Saturated Fat, 24.9 times more Omega 3, 82.3 times more Omega 6, 4.5 times more Carbohydrate, 1.4 times more Fiber and 25.5 times more Protein than Raw Valencia Oranges.
Both Salted Soy Chips or Crisps Snacks as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.