Lets compare vitamin content per 7 ounces of Snacks, sesame sticks, wheat-based, salted vs Snacks, granola bars, hard, peanut butter:
Snacks, sesame sticks, wheat-based, salted have 1.2 times more Vitamin B9 than Snacks, granola bars, hard, peanut butter.
While Snacks, granola bars, hard, peanut butter contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.7 times more Vitamin B5 than Snacks, sesame sticks, wheat-based, salted.
Both Snacks, sesame sticks, wheat-based, salted and Snacks, granola bars, hard, peanut butter have similar amounts of Vitamin B6 per 7 oz.
Both Snacks, sesame sticks, wheat-based, salted as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Snacks, sesame sticks, wheat-based, salted vs Snacks, granola bars, hard, peanut butter:
Snacks, sesame sticks, wheat-based, salted have 4.1 times more Calcium, 1.9 times more Copper and 5.3 times more Sodium than Snacks, granola bars, hard, peanut butter.
While Snacks, granola bars, hard, peanut butter contain 3.2 times more Iron and 1.6 times more Potassium than Snacks, sesame sticks, wheat-based, salted.
Both Snacks, sesame sticks, wheat-based, salted and Snacks, granola bars, hard, peanut butter have similar amounts of Magnesium, Manganese, Phosphorus, Selenium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, sesame sticks, wheat-based, salted have 1.5 times more Fat, 2 times more Saturated Fat, 8.8 times more Omega 3 and 1.4 times more Omega 6 than Snacks, granola bars, hard, peanut butter.
While Snacks, granola bars, hard, peanut butter contain 1.3 times more Carbohydrate than Snacks, sesame sticks, wheat-based, salted.
Both Snacks, sesame sticks, wheat-based, salted and Snacks, granola bars, hard, peanut butter have similar amounts of Energy, Fiber and Protein per 7 oz.
Both Snacks, sesame sticks, wheat-based, salted as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.