Comparing Nutrients in 7 ounces Snacks, sesame sticks, wheat-based, saltedVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Snacks, sesame sticks, wheat-based, salted

59%

33%

Frozen Chopped Broccoli

34%

58%

7 oz ▼

Macro Nutrients

Snacks, sesame sticks, wheat-based, saltedvs Frozen Chopped Broccoli

37%1074kcal

Energy

1.78%51.6kcal

1074 kcalvs51.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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75%73g

Fat

0.59%0.58g

73 gvs0.58 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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40%13g

Saturated Fat

0.27%0.087g

13 gvs0.087 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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120%1.92g

Omega 3

13%0.21g

1.92 gvs0.21 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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192%32.6g

Omega 6

0.36%0.062g

32.6 gvs0.062 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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71%92g

Carbohydrate

7.3%9.5g

92 gvs9.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.52%0.38g

Sugars

3.7%2.68g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.38 gvs2.68 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

2.27%1.65g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.65 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.5g

NA gvs1.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.6%5.56g

Fiber

15.7%5.95g

5.56 gvs5.95 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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38.6%21.6g

Protein

9.96%5.58g

21.6 gvs5.58 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, sesame sticks, wheat-based, saltedvs Frozen Chopped Broccoli

0%0μg

Vitamin A

11.5%103μg

RAE, retinol activity equivalents

0 μgvs103 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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20.3%0.24mg

Vitamin B1

8.76%0.11mg

Thiamine

0.24 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.6%0.13mg

Vitamin B2

14.7%0.19mg

Riboflavin

0.13 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19.2%3.08mg

Vitamin B3

5.83%0.93mg

Niacin, nicotinic acid, niacinamide

3.08 mgvs0.93 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.3%0.46mg

Vitamin B5

11%0.55mg

Pantothenic acid

0.46 mgvs0.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B6

20%0.26mg

Pyridoxine

0.17 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11%43.7μg

Vitamin B9

33.2%133μg

Folates and Folic Acid

43.7 μgvs133 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

124%112mg

Ascorbic acid

0 mgvs112 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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51%7.64mg

Vitamin E

16%2.42mg

Tocopherols and Tocotrienols

7.64 mgvs2.42 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13.2%16μg

Vitamin K

134%161μg

Phytomenadione or phylloquinone

16 μgvs161 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, sesame sticks, wheat-based, saltedvs Frozen Chopped Broccoli

33.7%337mg

Calcium

11%111mg

337 mgvs111 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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89.5%0.81mg

Copper

8.38%0.075mg

0.81 mgvs0.075 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18.4%1.47mg

Iron

20%1.6mg

1.47 mgvs1.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21.3%89.3mg

Magnesium

8.5%35.7mg

89.3 mgvs35.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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78%1.8mg

Manganese

25.4%0.58mg

1.8 mgvs0.58 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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39%274mg

Phosphorus

14%99mg

274 mgvs99 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.3%351mg

Potassium

12.4%421mg

351 mgvs421 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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61.7%34μg

Selenium

10%5.56μg

34 μgvs5.56 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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197%2953mg

Sodium

3.18%47.6mg

2953 mgvs47.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21%2.32mg

Zinc

8.66%0.95mg

2.32 mgvs0.95 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%3.97g

Water

4.9%181g

3.97 gvs181 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Snacks, sesame sticks, wheat-based, salted vs Frozen Chopped Broccoli:

Snacks, sesame sticks, wheat-based, salted have 2.3 times more Vitamin B1, 3.3 times more Vitamin B3 and 3.2 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C and 10.1 times more Vitamin K than Snacks, sesame sticks, wheat-based, salted.
Both Snacks, sesame sticks, wheat-based, salted and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B5 per 7 oz.
Both Snacks, sesame sticks, wheat-based, salted as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Snacks, sesame sticks, wheat-based, salted vs Frozen Chopped Broccoli:

Snacks, sesame sticks, wheat-based, salted have 3 times more Calcium, 10.7 times more Copper, 2.5 times more Magnesium, 3.1 times more Manganese, 2.8 times more Phosphorus, 6.1 times more Selenium, 62 times more Sodium and 2.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 45.7 times more Water than Snacks, sesame sticks, wheat-based, salted.
Both Snacks, sesame sticks, wheat-based, salted and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron and Potassium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Snacks, sesame sticks, wheat-based, salted have 20.8 times more Energy, 126.6 times more Fat, 147.3 times more Saturated Fat, 9.2 times more Omega 3, 530.3 times more Omega 6, 9.7 times more Carbohydrate and 3.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 7.1 times more Sugars than Snacks, sesame sticks, wheat-based, salted.
Both Snacks, sesame sticks, wheat-based, salted and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 7 oz.
Both Snacks, sesame sticks, wheat-based, salted as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Snacks, sesame sticks, wheat-based, saltedVS Snacks, corn cakesFrozen Chopped BroccoliVS Snacks, corn cakesSnacks, sesame sticks, wheat-based, saltedVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

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Comparing Nutrients in 7 ounces Snacks, sesame sticks, wheat-based, saltedVS Frozen Chopped Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: