Lets compare vitamin content per 7 ounces of Snacks, rice cakes, brown rice, plain, unsalted vs Boiled Carrots:
Snacks, rice cakes, brown rice, plain, unsalted have 3.8 times more Vitamin B2, 12.1 times more Vitamin B3, 4.3 times more Vitamin B5, 1.5 times more Vitamin B9 and 1.2 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin C and 7.2 times more Vitamin K than Snacks, rice cakes, brown rice, plain, unsalted.
Both Snacks, rice cakes, brown rice, plain, unsalted and Boiled and Drained Carrots have similar amounts of Vitamin B1 and Vitamin B6 per 7 oz.
Both Snacks, rice cakes, brown rice, plain, unsalted as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, rice cakes, brown rice, plain, unsalted vs Boiled Carrots:
Snacks, rice cakes, brown rice, plain, unsalted have 26.2 times more Copper, 4.4 times more Iron, 13.1 times more Magnesium, 24.1 times more Manganese, 12 times more Phosphorus, 1.2 times more Potassium, 35.1 times more Selenium and 15 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.7 times more Calcium, 2.2 times more Sodium and 15.5 times more Water than Snacks, rice cakes, brown rice, plain, unsalted.
Comparison of macro-nutrients per 7 ounces:
Snacks, rice cakes, brown rice, plain, unsalted have 11.1 times more Energy, 15.6 times more Fat, 19 times more Saturated Fat, 11.1 times more Omega 6, 9.9 times more Carbohydrate, 1.4 times more Fiber and 10.8 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.9 times more Sugars than Snacks, rice cakes, brown rice, plain, unsalted.
Both Snacks, rice cakes, brown rice, plain, unsalted as well as Boiled and Drained Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.