Comparing Nutrients in 300 calories Snacks, rice cakes, brown rice, plain, unsaltedVS Boiled Carrots

Weight per 300 calories

Snacks, rice cakes, brown rice, plain, unsalted

77.5g

Boiled Carrots

857g

Snacks, rice cakes, brown rice, plain, unsalted have 11.1 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, plain, unsalted or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Snacks, rice cakes, brown rice, plain, unsalted

84%

Boiled Carrots

88%

300 kcal ▼

Macro Nutrients

Snacks, rice cakes, brown rice, plain, unsaltedvs Boiled Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy

2.24%2.17g

Fat

1.6%1.54g

2.17 gvs1.54 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat

1.4%0.44g

Saturated Fat

0.8%0.26g

0.44 gvs0.26 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat

0.48%0.008g

Omega 3

0.54%0.009g

0.008 gvs0.009 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3

4.42%0.75g

Omega 6

4.4%0.75g

0.75 gvs0.75 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol

48.6%63g

Carbohydrate

54%70.5g

63 gvs70.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate

0.94%0.68g

Sugars

40.8%29.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.68 gvs29.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars

Fructose

4.26%3.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs3.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose

Glucose

%3.43g

NA gvs3.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose

Sucrose

%23g

NA gvs23 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose

8.57%3.26g

Fiber

67.7%25.7g

3.26 gvs25.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber

11.4%6.36g

Protein

11.6%6.5g

6.36 gvs6.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, rice cakes, brown rice, plain, unsaltedvs Boiled Carrots

0%0μg

Vitamin A

811%7303μg

RAE, retinol activity equivalents

0 μgvs7303 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

3.94%0.047mg

Vitamin B1

47%0.57mg

Thiamine

0.047 mgvs0.57 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1

9.84%0.13mg

Vitamin B2

29%0.38mg

Riboflavin

0.13 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

38%6.05mg

Vitamin B3

34.6%5.53mg

Niacin, nicotinic acid, niacinamide

6.05 mgvs5.53 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

15.5%0.78mg

Vitamin B5

39.8%2mg

Pantothenic acid

0.78 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

8.94%0.12mg

Vitamin B6

101%1.3mg

Pyridoxine

0.12 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7

4.07%16.3μg

Vitamin B9

30%120μg

Folates and Folic Acid

16.3 μgvs120 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

34.3%31mg

Ascorbic acid

0 mgvs31 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

6.4%0.96mg

Vitamin E

59%8.83mg

Tocopherols and Tocotrienols

0.96 mgvs8.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E

1.23%1.47μg

Vitamin K

98%117μg

Phytomenadione or phylloquinone

1.47 μgvs117 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

Snacks, rice cakes, brown rice, plain, unsaltedvs Boiled Carrots

0.85%8.53mg

Calcium

25.7%257mg

8.53 mgvs257 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium

38.3%0.34mg

Copper

16%0.15mg

0.34 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper

Fluoride

10%407μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs407 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride

14.4%1.16mg

Iron

36.4%2.9mg

1.16 mgvs2.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron

24%102mg

Magnesium

20.4%85.7mg

102 mgvs85.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium

126%2.9mg

Manganese

57.8%1.33mg

2.9 mgvs1.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum

40%279mg

Phosphorus

36.7%257mg

279 mgvs257 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus

6.6%225mg

Potassium

59.2%2014mg

225 mgvs2014 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium

34.7%19μg

Selenium

11%6μg

19 μgvs6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium

1.34%20mg

Sodium

33%497mg

20 mgvs497 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium

21%2.33mg

Zinc

15.6%1.7mg

2.33 mgvs1.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc

0.12%4.5g

Water

21%773g

4.5 gvs773 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water

Lets compare vitamin content per 300 calories of Snacks, rice cakes, brown rice, plain, unsalted vs Boiled Carrots:

Boiled and Drained Carrots contain more Vitamin A, 12 times more Vitamin B1, 2.9 times more Vitamin B2, 2.6 times more Vitamin B5, 11.3 times more Vitamin B6, 7.4 times more Vitamin B9, more Vitamin C, 9.2 times more Vitamin E and 79.7 times more Vitamin K than Snacks, rice cakes, brown rice, plain, unsalted.
Both Snacks, rice cakes, brown rice, plain, unsalted and Boiled and Drained Carrots have similar amounts of Vitamin B3 per 300 kcal.
Both Snacks, rice cakes, brown rice, plain, unsalted as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Snacks, rice cakes, brown rice, plain, unsalted vs Boiled Carrots:

Snacks, rice cakes, brown rice, plain, unsalted have 2.4 times more Copper, 2.2 times more Manganese, 3.2 times more Selenium and 1.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 30.2 times more Calcium, 2.5 times more Iron, 9 times more Potassium, 24.7 times more Sodium and 171.9 times more Water than Snacks, rice cakes, brown rice, plain, unsalted.
Both Snacks, rice cakes, brown rice, plain, unsalted and Boiled and Drained Carrots have similar amounts of Magnesium and Phosphorus per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Boiled and Drained Carrots contain 43.3 times more Sugars and 7.9 times more Fiber than Snacks, rice cakes, brown rice, plain, unsalted.
Both Snacks, rice cakes, brown rice, plain, unsalted and Boiled and Drained Carrots have similar amounts of Energy, Omega 6, Carbohydrate and Protein per 300 kcal.
Both Snacks, rice cakes, brown rice, plain, unsalted as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Snacks, rice cakes, brown rice, plain, unsaltedVS Snacks, rice cakes, brown rice, buckwheat, unsaltedBoiled CarrotsVS Snacks, rice cakes, brown rice, buckwheat, unsaltedSnacks, rice cakes, brown rice, plain, unsaltedVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 300 calories Snacks, rice cakes, brown rice, plain, unsaltedVS Boiled Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, plain, unsalted or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: