Lets compare vitamin content per 7 ounces of Snacks, rice cakes, brown rice, multigrain, unsalted vs Almonds:
Snacks, rice cakes, brown rice, multigrain, unsalted have 1.8 times more Vitamin B3 and 2.1 times more Vitamin B5 than Almonds.
While Almonds contain 3.1 times more Vitamin B1, 6.2 times more Vitamin B2 and 2.2 times more Vitamin B9 than Snacks, rice cakes, brown rice, multigrain, unsalted.
Both Snacks, rice cakes, brown rice, multigrain, unsalted and Almonds have similar amounts of Vitamin B6 per 7 oz.
Both Snacks, rice cakes, brown rice, multigrain, unsalted as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Snacks, rice cakes, brown rice, multigrain, unsalted vs Almonds:
Snacks, rice cakes, brown rice, multigrain, unsalted have 2.4 times more Manganese and 4.9 times more Selenium than Almonds.
While Almonds contain 12.8 times more Calcium, 2.4 times more Copper, 1.9 times more Iron, 2 times more Magnesium, 1.3 times more Phosphorus and 2.5 times more Potassium than Snacks, rice cakes, brown rice, multigrain, unsalted.
Both Snacks, rice cakes, brown rice, multigrain, unsalted and Almonds have similar amounts of Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, rice cakes, brown rice, multigrain, unsalted have 146.7 times more Omega 3 and 3.7 times more Carbohydrate than Almonds.
While Almonds contain 1.5 times more Energy, 14.3 times more Fat, 6.8 times more Saturated Fat, 12.3 times more Omega 6 and 2.5 times more Protein than Snacks, rice cakes, brown rice, multigrain, unsalted.
Both Snacks, rice cakes, brown rice, multigrain, unsalted as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.