Lets compare vitamin content per 7 ounces of Snacks, rice cakes, brown rice, multigrain, unsalted vs Boiled Kidney Beans:
Snacks, rice cakes, brown rice, multigrain, unsalted have 3.2 times more Vitamin B2, 11.4 times more Vitamin B3 and 4.5 times more Vitamin B5 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.4 times more Vitamin B1, 6.5 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, multigrain, unsalted.
Both Snacks, rice cakes, brown rice, multigrain, unsalted and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 7 oz.
Both Snacks, rice cakes, brown rice, multigrain, unsalted as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Snacks, rice cakes, brown rice, multigrain, unsalted vs Boiled Kidney Beans:
Snacks, rice cakes, brown rice, multigrain, unsalted have 2 times more Copper, 3.3 times more Magnesium, 12.1 times more Manganese, 2.7 times more Phosphorus, 18.2 times more Selenium and 2.5 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Calcium, 1.4 times more Potassium and 10.6 times more Water than Snacks, rice cakes, brown rice, multigrain, unsalted.
Both Snacks, rice cakes, brown rice, multigrain, unsalted and Boiled All Types Kidney Beans have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, rice cakes, brown rice, multigrain, unsalted have 3 times more Energy, 7 times more Fat, 7.7 times more Saturated Fat, 2.6 times more Omega 3, 9.3 times more Omega 6 and 3.5 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Snacks, rice cakes, brown rice, multigrain, unsalted and Boiled All Types Kidney Beans have similar amounts of Protein per 7 oz.
Both Snacks, rice cakes, brown rice, multigrain, unsalted as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.