Lets compare vitamin content per 7 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Baked Red Potatoes:
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 6.1 times more Vitamin B1, 5.8 times more Vitamin B2, 4.1 times more Vitamin B3, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 2 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 12.6 times more Vitamin C than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Baked Red Potatoes:
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 3.1 times more Calcium, 1.6 times more Copper, 3.8 times more Iron, 15.4 times more Manganese, 1.7 times more Phosphorus, 16.9 times more Sodium and 1.6 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Potassium and 19.7 times more Water than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Baked Whole Red Potatoes have similar amounts of Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 4.2 times more Energy, 17.3 times more Fat, 14 times more Saturated Fat, 2.7 times more Omega 3, 16.1 times more Omega 6, 4.2 times more Carbohydrate, 4.3 times more Fiber and 4.8 times more Protein than Baked Whole Red Potatoes.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.