Lets compare vitamin content per 7 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Boiled Kidney Beans:
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 2.8 times more Vitamin B1, 5 times more Vitamin B2, 11.3 times more Vitamin B3, 3.7 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.4 times more Vitamin B9 than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Boiled All Types Kidney Beans have similar amounts of Vitamin C per 7 oz.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Boiled Kidney Beans:
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 1.3 times more Copper, 1.2 times more Iron, 6.2 times more Manganese and 203 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Magnesium, 1.6 times more Zinc and 17.2 times more Water than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Boiled All Types Kidney Beans have similar amounts of Calcium, Phosphorus and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 2.9 times more Energy, 5.2 times more Fat, 7.7 times more Saturated Fat, 7.3 times more Omega 6, 3.6 times more Carbohydrate, 1.2 times more Fiber and 1.3 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.3 times more Omega 3 than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.