Lets compare vitamin content per 7 ounces of Snacks, pretzels, hard, plain, salted vs Navel Oranges:
Snacks, pretzels, hard, plain, salted have 6.2 times more Vitamin B1, 6.5 times more Vitamin B2, 12.4 times more Vitamin B3, 1.2 times more Vitamin B5, 4.9 times more Vitamin B9, 3.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and 28.1 times more Vitamin C than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted and Raw Navel Oranges have similar amounts of Vitamin B6 per 7 oz.
Both Snacks, pretzels, hard, plain, salted as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, pretzels, hard, plain, salted vs Navel Oranges:
Snacks, pretzels, hard, plain, salted have 4 times more Copper, 35.2 times more Iron, 2.6 times more Magnesium, 35 times more Manganese, 5.6 times more Phosphorus, 1.3 times more Potassium, more Selenium, 1240 times more Sodium and 13 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.6 times more Calcium and 27.5 times more Water than Snacks, pretzels, hard, plain, salted.
Comparison of macro-nutrients per 7 ounces:
Snacks, pretzels, hard, plain, salted have 7.8 times more Energy, 19.5 times more Fat, 23 times more Saturated Fat, 7.1 times more Omega 3, 53.3 times more Omega 6, 6.4 times more Carbohydrate, 1.5 times more Fiber and 11 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 3.8 times more Sugars and 7.3 times more Fructose than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.