Lets compare vitamin content per 7 ounces of Snacks, pretzels, hard, plain, salted vs Blanched Almonds:
Snacks, pretzels, hard, plain, salted have 2.2 times more Vitamin B1, 1.5 times more Vitamin B3, 3.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.1 times more Vitamin B2, 1.6 times more Vitamin B6 and 50.5 times more Vitamin E than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted and Blanched Almonds have similar amounts of Vitamin B5 per 7 oz.
Both Snacks, pretzels, hard, plain, salted as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, pretzels, hard, plain, salted vs Blanched Almonds:
Snacks, pretzels, hard, plain, salted have 1.4 times more Iron, 1.4 times more Selenium and 65.3 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 8.7 times more Calcium, 6.6 times more Copper, 9.2 times more Magnesium, 1.8 times more Manganese, 3.8 times more Phosphorus, 3 times more Potassium and 2.9 times more Zinc than Snacks, pretzels, hard, plain, salted.
Comparison of macro-nutrients per 7 ounces:
Snacks, pretzels, hard, plain, salted have 16 times more Omega 3 and 4.3 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Energy, 17.9 times more Fat, 10.1 times more Saturated Fat, 10.1 times more Omega 6, 2.1 times more Sugars, 2.9 times more Fiber and 2.1 times more Protein than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.