Comparing Nutrients in 7 ounces Snacks, potato sticksVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Snacks, potato sticks

56%

39%

Navel Oranges

91%

7 oz ▼

Macro Nutrients

Snacks, potato sticksvs Navel Oranges

35.7%1036kcal

Energy

3.35%97kcal

1036 kcalvs97 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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70.4%68.3g

Fat

0.31%0.3g

68.3 gvs0.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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55%17.6g

Saturated Fat

0.11%0.034g

17.6 gvs0.034 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.7%0.14g

Omega 3

1.1%0.018g

0.14 gvs0.018 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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208%35.3g

Omega 6

0.27%0.046g

35.3 gvs0.046 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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81.4%106g

Carbohydrate

19%25g

106 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.6%0.44g

Sugars

23.3%17g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.44 gvs17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

6.16%4.47g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs4.47 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3.9g

NA gvs3.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%8.5g

NA gvs8.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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17.8%6.75g

Fiber

11.5%4.37g

6.75 gvs4.37 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23.7%13.3g

Protein

3.22%1.8g

13.3 gvs1.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, potato sticksvs Navel Oranges

0%0μg

Vitamin A

2.65%24μg

RAE, retinol activity equivalents

0 μgvs24 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16%0.19mg

Vitamin B1

11.2%0.13mg

Thiamine

0.19 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.7%0.23mg

Vitamin B2

7.8%0.1mg

Riboflavin

0.23 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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59.3%9.5mg

Vitamin B3

5.27%0.84mg

Niacin, nicotinic acid, niacinamide

9.5 mgvs0.84 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16%0.8mg

Vitamin B5

10.4%0.52mg

Pantothenic acid

0.8 mgvs0.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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49%0.64mg

Vitamin B6

12%0.16mg

Pyridoxine

0.64 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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20%79.4μg

Vitamin B9

17%67.5μg

Folates and Folic Acid

79.4 μgvs67.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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104%94mg

Vitamin C

130%117mg

Ascorbic acid

94 mgvs117 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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121%18mg

Vitamin E

2%0.3mg

Tocopherols and Tocotrienols

18 mgvs0.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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36.5%44μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

44 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, potato sticksvs Navel Oranges

3.57%35.7mg

Calcium

8.53%85.3mg

35.7 mgvs85.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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69.5%0.63mg

Copper

8.6%0.077mg

0.63 mgvs0.077 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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56.3%4.5mg

Iron

3.22%0.26mg

4.5 mgvs0.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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30.2%127mg

Magnesium

5.2%22mg

127 mgvs22 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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36.5%0.84mg

Manganese

2.5%0.058mg

0.84 mgvs0.058 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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48.8%341mg

Phosphorus

6.52%45.6mg

341 mgvs45.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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72%2455mg

Potassium

9.7%329mg

2455 mgvs329 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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29.2%16μg

Selenium

0%0μg

16 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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83.7%1256mg

Sodium

0.13%2mg

1256 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18%1.96mg

Zinc

1.44%0.16mg

1.96 mgvs0.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.12%4.37g

Water

4.6%171g

4.37 gvs171 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Snacks, potato sticks vs Navel Oranges:

Snacks, potato sticks have 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 11.3 times more Vitamin B3, 1.5 times more Vitamin B5, 4.1 times more Vitamin B6, 60.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A than Snacks, potato sticks.
Both Snacks, potato sticks and Raw Navel Oranges have similar amounts of Vitamin B9 and Vitamin C per 7 oz.
Both Snacks, potato sticks as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Snacks, potato sticks vs Navel Oranges:

Snacks, potato sticks have 8.1 times more Copper, 17.5 times more Iron, 5.8 times more Magnesium, 14.6 times more Manganese, 7.5 times more Phosphorus, 7.5 times more Potassium, more Selenium, 633 times more Sodium and 12.4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.4 times more Calcium and 39.1 times more Water than Snacks, potato sticks.

Comparison of macro-nutrients per 7 ounces:

Snacks, potato sticks have 10.7 times more Energy, 229.3 times more Fat, 522.4 times more Saturated Fat, 7.8 times more Omega 3, 773.9 times more Omega 6, 4.3 times more Carbohydrate, 1.5 times more Fiber and 7.4 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 38.6 times more Sugars than Snacks, potato sticks.
Both Snacks, potato sticks as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Snacks, potato sticksVS Snacks, rice cakes, brown rice, ryeNavel OrangesVS Snacks, rice cakes, brown rice, ryeSnacks, potato sticksVS Florida OrangesNavel OrangesVS Florida Oranges

Compare Foods

Comparing Nutrients in 7 ounces Snacks, potato sticksVS Navel Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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