Lets compare vitamin content per 7 ounces of Snacks, potato sticks vs Boiled Kidney Beans:
Snacks, potato sticks have 2 times more Vitamin B2, 8.3 times more Vitamin B3, 1.8 times more Vitamin B5, 2.7 times more Vitamin B6, 39.4 times more Vitamin C, 303.7 times more Vitamin E and 2.6 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Vitamin B1 and 3.3 times more Vitamin B9 than Snacks, potato sticks.
Both Snacks, potato sticks as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, potato sticks vs Boiled Kidney Beans:
Snacks, potato sticks have 1.5 times more Copper, 1.5 times more Magnesium, 1.2 times more Phosphorus, 3.1 times more Potassium, 7.4 times more Selenium and 633 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Calcium and 30.4 times more Water than Snacks, potato sticks.
Both Snacks, potato sticks and Boiled All Types Kidney Beans have similar amounts of Iron, Manganese and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, potato sticks have 4.1 times more Energy, 68.8 times more Fat, 121.6 times more Saturated Fat, 164.8 times more Omega 6 and 2.3 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.4 times more Omega 3, 1.9 times more Fiber and 1.3 times more Protein than Snacks, potato sticks.
Both Snacks, potato sticks as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.