Comparing Nutrients in 7 ounces Snacks, potato chips, plain, saltedVS Oranges

Macros Ratio

Protein Fat Carbs

Snacks, potato chips, plain, salted

56%

39%

Oranges

91%

7 oz ▼

Macro Nutrients

Snacks, potato chips, plain, saltedvs Oranges

36.4%1056kcal

Energy

3.2%93kcal

1056 kcalvs93 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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69.5%67.4g

Fat

0.25%0.24g

67.4 gvs0.24 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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21%6.75g

Saturated Fat

0.093%0.03g

6.75 gvs0.03 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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44.4%0.71g

Omega 3

0.87%0.014g

0.71 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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92%15.7g

Omega 6

0.21%0.036g

15.7 gvs0.036 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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82%107g

Carbohydrate

18%23.3g

107 gvs23.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.9%0.65g

Sugars

25.6%18.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.65 gvs18.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.65g

Sucrose

0.65 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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16%6.15g

Fiber

12.5%4.76g

6.15 gvs4.76 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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22.6%12.7g

Protein

3.33%1.87g

12.7 gvs1.87 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, potato chips, plain, saltedvs Oranges

0%0μg

Vitamin A

2.43%22μg

RAE, retinol activity equivalents

0 μgvs22 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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35.2%0.42mg

Vitamin B1

14.4%0.17mg

Thiamine

0.42 mgvs0.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13.4%0.17mg

Vitamin B2

6.1%0.079mg

Riboflavin

0.17 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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59%9.45mg

Vitamin B3

3.5%0.56mg

Niacin, nicotinic acid, niacinamide

9.45 mgvs0.56 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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38%1.9mg

Vitamin B5

9.92%0.5mg

Pantothenic acid

1.9 mgvs0.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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81%1.05mg

Vitamin B6

9.16%0.12mg

Pyridoxine

1.05 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14.4%57.5μg

Vitamin B9

15%59.5μg

Folates and Folic Acid

57.5 μgvs59.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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47.6%43mg

Vitamin C

117%106mg

Ascorbic acid

43 mgvs106 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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138%20.7mg

Vitamin E

2.4%0.36mg

Tocopherols and Tocotrienols

20.7 mgvs0.36 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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36.5%44μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

44 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, potato chips, plain, saltedvs Oranges

4.17%41.7mg

Calcium

7.94%79.4mg

41.7 mgvs79.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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51.6%0.46mg

Copper

9.92%0.089mg

0.46 mgvs0.089 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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3.04%122μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

122 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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31.8%2.54mg

Iron

2.5%0.2mg

2.54 mgvs0.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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29.8%125mg

Magnesium

4.72%20mg

125 mgvs20 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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37%0.85mg

Manganese

2.16%0.05mg

0.85 mgvs0.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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43.4%304mg

Phosphorus

3.97%27.8mg

304 mgvs27.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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70%2373mg

Potassium

10.6%359mg

2373 mgvs359 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.02%4.96μg

Selenium

1.8%0.99μg

4.96 μgvs0.99 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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69.7%1046mg

Sodium

0%0mg

1046 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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19.7%2.16mg

Zinc

1.26%0.14mg

2.16 mgvs0.14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.1%3.7g

Water

4.65%172g

3.7 gvs172 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Snacks, potato chips, plain, salted vs Oranges:

Snacks, potato chips, plain, salted have 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 16.9 times more Vitamin B3, 3.8 times more Vitamin B5, 8.9 times more Vitamin B6, 58.1 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A and 2.5 times more Vitamin C than Snacks, potato chips, plain, salted.
Both Snacks, potato chips, plain, salted and Raw Oranges have similar amounts of Vitamin B9 per 7 oz.
Both Snacks, potato chips, plain, salted as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Snacks, potato chips, plain, salted vs Oranges:

Snacks, potato chips, plain, salted have 5.2 times more Copper, 12.8 times more Iron, 6.3 times more Magnesium, 17.2 times more Manganese, 10.9 times more Phosphorus, 6.6 times more Potassium, 5 times more Selenium, more Sodium and 15.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.9 times more Calcium and 46.6 times more Water than Snacks, potato chips, plain, salted.

Comparison of macro-nutrients per 7 ounces:

Snacks, potato chips, plain, salted have 11.3 times more Energy, 283.2 times more Fat, 226.7 times more Saturated Fat, 51.1 times more Omega 3, 439.1 times more Omega 6, 4.6 times more Carbohydrate, 1.3 times more Fiber and 6.8 times more Protein than Raw Oranges.
While Raw Oranges contain 28.3 times more Sugars than Snacks, potato chips, plain, salted.
Both Snacks, potato chips, plain, salted as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Snacks, potato chips, plain, saltedVS Snacks, rice cakes, brown rice, cornOrangesVS Snacks, rice cakes, brown rice, cornSnacks, potato chips, plain, saltedVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 7 ounces Snacks, potato chips, plain, saltedVS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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