Comparing Nutrients in 100 grams Snacks, potato chips, plain, saltedVS Oranges

Macros Ratio

Protein Fat Carbs

Snacks, potato chips, plain, salted

56%

39%

Oranges

91%

100 g ▼

Macro Nutrients

Snacks, potato chips, plain, saltedvs Oranges

18.3%532kcal

Energy

1.62%47kcal

532 kcalvs47 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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35%34g

Fat

0.12%0.12g

34 gvs0.12 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10.6%3.4g

Saturated Fat

0.047%0.015g

3.4 gvs0.015 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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22.4%0.36g

Omega 3

0.44%0.007g

0.36 gvs0.007 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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46.5%7.9g

Omega 6

0.11%0.018g

7.9 gvs0.018 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41.4%54g

Carbohydrate

9.04%11.8g

54 gvs11.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.46%0.33g

Sugars

13%9.35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.33 gvs9.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.33g

Sucrose

0.33 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.16%3.1g

Fiber

6.3%2.4g

3.1 gvs2.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.4%6.4g

Protein

1.68%0.94g

6.4 gvs0.94 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, potato chips, plain, saltedvs Oranges

0%0μg

Vitamin A

1.22%11μg

RAE, retinol activity equivalents

0 μgvs11 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17.8%0.21mg

Vitamin B1

7.25%0.087mg

Thiamine

0.21 mgvs0.087 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.77%0.088mg

Vitamin B2

3.08%0.04mg

Riboflavin

0.088 mgvs0.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29.8%4.76mg

Vitamin B3

1.76%0.28mg

Niacin, nicotinic acid, niacinamide

4.76 mgvs0.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19%0.96mg

Vitamin B5

5%0.25mg

Pantothenic acid

0.96 mgvs0.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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41%0.53mg

Vitamin B6

4.6%0.06mg

Pyridoxine

0.53 mgvs0.06 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.25%29μg

Vitamin B9

7.5%30μg

Folates and Folic Acid

29 μgvs30 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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24%21.6mg

Vitamin C

59%53.2mg

Ascorbic acid

21.6 mgvs53.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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69.7%10.5mg

Vitamin E

1.2%0.18mg

Tocopherols and Tocotrienols

10.5 mgvs0.18 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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18.4%22μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

22 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, potato chips, plain, saltedvs Oranges

2.1%21mg

Calcium

4%40mg

21 mgvs40 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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26%0.23mg

Copper

5%0.045mg

0.23 mgvs0.045 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.53%61.3μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

61.3 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16%1.28mg

Iron

1.25%0.1mg

1.28 mgvs0.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15%63mg

Magnesium

2.4%10mg

63 mgvs10 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18.7%0.43mg

Manganese

1.1%0.025mg

0.43 mgvs0.025 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22%153mg

Phosphorus

2%14mg

153 mgvs14 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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35%1196mg

Potassium

5.32%181mg

1196 mgvs181 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.55%2.5μg

Selenium

0.91%0.5μg

2.5 μgvs0.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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35%527mg

Sodium

0%0mg

527 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.9%1.1mg

Zinc

0.64%0.07mg

1.1 mgvs0.07 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.05%1.86g

Water

2.34%86.8g

1.86 gvs86.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Snacks, potato chips, plain, salted vs Oranges:

Snacks, potato chips, plain, salted have 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 16.9 times more Vitamin B3, 3.8 times more Vitamin B5, 8.9 times more Vitamin B6, 58.1 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A and 2.5 times more Vitamin C than Snacks, potato chips, plain, salted.
Both Snacks, potato chips, plain, salted and Raw Oranges have similar amounts of Vitamin B9 per 100 g.
Both Snacks, potato chips, plain, salted as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Snacks, potato chips, plain, salted vs Oranges:

Snacks, potato chips, plain, salted have 5.2 times more Copper, 12.8 times more Iron, 6.3 times more Magnesium, 17.2 times more Manganese, 10.9 times more Phosphorus, 6.6 times more Potassium, 5 times more Selenium, more Sodium and 15.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.9 times more Calcium and 46.6 times more Water than Snacks, potato chips, plain, salted.

Comparison of macro-nutrients per 100 grams:

Snacks, potato chips, plain, salted have 11.3 times more Energy, 283.2 times more Fat, 226.7 times more Saturated Fat, 51.1 times more Omega 3, 439.1 times more Omega 6, 4.6 times more Carbohydrate, 1.3 times more Fiber and 6.8 times more Protein than Raw Oranges.
While Raw Oranges contain 28.3 times more Sugars than Snacks, potato chips, plain, salted.
Both Snacks, potato chips, plain, salted as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Snacks, potato chips, plain, saltedVS Snacks, rice cakes, brown rice, cornOrangesVS Snacks, rice cakes, brown rice, cornSnacks, potato chips, plain, saltedVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 100 grams Snacks, potato chips, plain, saltedVS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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