Comparing Nutrients in 7 ounces Snacks, potato chips, plain, saltedVS Broccoli

Macros Ratio

Protein Fat Carbs

Snacks, potato chips, plain, salted

56%

39%

Broccoli

27%

65%

7 oz ▼

Macro Nutrients

Snacks, potato chips, plain, saltedvs Broccoli

36.4%1056kcal

Energy

2.33%67.5kcal

1056 kcalvs67.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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69.5%67.4g

Fat

0.76%0.73g

67.4 gvs0.73 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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21%6.75g

Saturated Fat

0.71%0.23g

6.75 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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44.4%0.71g

Omega 3

7.8%0.13g

0.71 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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92%15.7g

Omega 6

0.57%0.097g

15.7 gvs0.097 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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82%107g

Carbohydrate

10%13g

107 gvs13 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.9%0.65g

Sugars

4.65%3.37g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.65 gvs3.37 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

1.86%1.35g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs1.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0.97g

0 gvs0.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.65g

Sucrose

%0.2g

0.65 gvs0.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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16%6.15g

Fiber

13.6%5.16g

6.15 gvs5.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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22.6%12.7g

Protein

10%5.6g

12.7 gvs5.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, potato chips, plain, saltedvs Broccoli

0%0μg

Vitamin A

6.84%61.5μg

RAE, retinol activity equivalents

0 μgvs61.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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35.2%0.42mg

Vitamin B1

11.7%0.14mg

Thiamine

0.42 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13.4%0.17mg

Vitamin B2

18%0.23mg

Riboflavin

0.17 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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59%9.45mg

Vitamin B3

7.93%1.27mg

Niacin, nicotinic acid, niacinamide

9.45 mgvs1.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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38%1.9mg

Vitamin B5

22.7%1.14mg

Pantothenic acid

1.9 mgvs1.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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81%1.05mg

Vitamin B6

26.7%0.35mg

Pyridoxine

1.05 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14.4%57.5μg

Vitamin B9

31.3%125μg

Folates and Folic Acid

57.5 μgvs125 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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47.6%43mg

Vitamin C

197%177mg

Ascorbic acid

43 mgvs177 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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138%20.7mg

Vitamin E

10.3%1.55mg

Tocopherols and Tocotrienols

20.7 mgvs1.55 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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36.5%44μg

Vitamin K

168%202μg

Phytomenadione or phylloquinone

44 μgvs202 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, potato chips, plain, saltedvs Broccoli

4.17%41.7mg

Calcium

9.33%93mg

41.7 mgvs93 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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51.6%0.46mg

Copper

11%0.097mg

0.46 mgvs0.097 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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3.04%122μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

122 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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31.8%2.54mg

Iron

18%1.45mg

2.54 mgvs1.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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29.8%125mg

Magnesium

9.92%41.7mg

125 mgvs41.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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37%0.85mg

Manganese

18%0.42mg

0.85 mgvs0.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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43.4%304mg

Phosphorus

18.7%131mg

304 mgvs131 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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70%2373mg

Potassium

18.4%627mg

2373 mgvs627 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.02%4.96μg

Selenium

9.02%4.96μg

4.96 μgvs4.96 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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69.7%1046mg

Sodium

4.37%65.5mg

1046 mgvs65.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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19.7%2.16mg

Zinc

7.4%0.81mg

2.16 mgvs0.81 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.1%3.7g

Water

4.8%177g

3.7 gvs177 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Snacks, potato chips, plain, salted vs Broccoli:

Snacks, potato chips, plain, salted have 3 times more Vitamin B1, 7.5 times more Vitamin B3, 1.7 times more Vitamin B5, 3 times more Vitamin B6 and 13.4 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.3 times more Vitamin B2, 2.2 times more Vitamin B9, 4.1 times more Vitamin C and 4.6 times more Vitamin K than Snacks, potato chips, plain, salted.
Both Snacks, potato chips, plain, salted as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Snacks, potato chips, plain, salted vs Broccoli:

Snacks, potato chips, plain, salted have 4.8 times more Copper, 1.8 times more Iron, 3 times more Magnesium, 2 times more Manganese, 2.3 times more Phosphorus, 3.8 times more Potassium, 16 times more Sodium and 2.7 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.2 times more Calcium and 48 times more Water than Snacks, potato chips, plain, salted.
Both Snacks, potato chips, plain, salted and Raw Broccoli have similar amounts of Selenium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Snacks, potato chips, plain, salted have 15.6 times more Energy, 91.8 times more Fat, 29.8 times more Saturated Fat, 5.7 times more Omega 3, 161.3 times more Omega 6, 8.1 times more Carbohydrate and 2.3 times more Protein than Raw Broccoli.
While Raw Broccoli contains 5.2 times more Sugars than Snacks, potato chips, plain, salted.
Both Snacks, potato chips, plain, salted and Raw Broccoli have similar amounts of Fiber per 7 oz.
Both Snacks, potato chips, plain, salted as well as Raw Broccoli have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Snacks, potato chips, plain, saltedVS Snacks, rice cakes, brown rice, cornBroccoliVS Snacks, rice cakes, brown rice, cornSnacks, potato chips, plain, saltedVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 7 ounces Snacks, potato chips, plain, saltedVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: