Comparing Nutrients in 1 pound Snacks, potato chips, plain, saltedVS Broccoli

Macros Ratio

Protein Fat Carbs

Snacks, potato chips, plain, salted

56%

39%

Broccoli

27%

65%

1 lb ▼

Macro Nutrients

Snacks, potato chips, plain, saltedvs Broccoli

83.2%2413kcal

Energy

5.3%154kcal

2413 kcalvs154 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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159%154g

Fat

1.73%1.68g

154 gvs1.68 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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48%15.4g

Saturated Fat

1.6%0.52g

15.4 gvs0.52 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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101%1.62g

Omega 3

18%0.29g

1.62 gvs0.29 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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211%36g

Omega 6

1.3%0.22g

36 gvs0.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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188%244g

Carbohydrate

23%30g

244 gvs30 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.06%1.5g

Sugars

10.6%7.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.5 gvs7.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

4.25%3.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs3.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%2.22g

0 gvs2.22 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.5g

Sucrose

%0.45g

1.5 gvs0.45 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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37%14g

Fiber

31%11.8g

14 gvs11.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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51.8%29g

Protein

23%12.8g

29 gvs12.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, potato chips, plain, saltedvs Broccoli

0%0μg

Vitamin A

15.6%141μg

RAE, retinol activity equivalents

0 μgvs141 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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80.5%0.97mg

Vitamin B1

27%0.32mg

Thiamine

0.97 mgvs0.32 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30.7%0.4mg

Vitamin B2

41%0.53mg

Riboflavin

0.4 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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135%21.6mg

Vitamin B3

18%2.9mg

Niacin, nicotinic acid, niacinamide

21.6 mgvs2.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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86.7%4.34mg

Vitamin B5

52%2.6mg

Pantothenic acid

4.34 mgvs2.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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185%2.4mg

Vitamin B6

61%0.79mg

Pyridoxine

2.4 mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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33%132μg

Vitamin B9

71.4%286μg

Folates and Folic Acid

132 μgvs286 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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109%98mg

Vitamin C

450%405mg

Ascorbic acid

98 mgvs405 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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316%47.4mg

Vitamin E

23.6%3.54mg

Tocopherols and Tocotrienols

47.4 mgvs3.54 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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83.5%100μg

Vitamin K

384%461μg

Phytomenadione or phylloquinone

100 μgvs461 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, potato chips, plain, saltedvs Broccoli

9.53%95mg

Calcium

21.3%213mg

95 mgvs213 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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118%1.06mg

Copper

24.7%0.22mg

1.06 mgvs0.22 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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6.95%278μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

278 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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72.6%5.8mg

Iron

41.4%3.3mg

5.8 mgvs3.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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68%286mg

Magnesium

22.7%95mg

286 mgvs95 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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85%1.95mg

Manganese

41.4%0.95mg

1.95 mgvs0.95 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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99%694mg

Phosphorus

42.8%299mg

694 mgvs299 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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160%5425mg

Potassium

42%1433mg

5425 mgvs1433 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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20.6%11.3μg

Selenium

20.6%11.3μg

11.3 μgvs11.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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159%2390mg

Sodium

9.98%150mg

2390 mgvs150 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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45%4.94mg

Zinc

17%1.86mg

4.94 mgvs1.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.23%8.44g

Water

11%405g

8.44 gvs405 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Snacks, potato chips, plain, salted vs Broccoli:

Snacks, potato chips, plain, salted have 3 times more Vitamin B1, 7.5 times more Vitamin B3, 1.7 times more Vitamin B5, 3 times more Vitamin B6 and 13.4 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.3 times more Vitamin B2, 2.2 times more Vitamin B9, 4.1 times more Vitamin C and 4.6 times more Vitamin K than Snacks, potato chips, plain, salted.
Both Snacks, potato chips, plain, salted as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Snacks, potato chips, plain, salted vs Broccoli:

Snacks, potato chips, plain, salted have 4.8 times more Copper, 1.8 times more Iron, 3 times more Magnesium, 2 times more Manganese, 2.3 times more Phosphorus, 3.8 times more Potassium, 16 times more Sodium and 2.7 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.2 times more Calcium and 48 times more Water than Snacks, potato chips, plain, salted.
Both Snacks, potato chips, plain, salted and Raw Broccoli have similar amounts of Selenium per 1 lb.

Comparison of macro-nutrients per 1 pound:

Snacks, potato chips, plain, salted have 15.6 times more Energy, 91.8 times more Fat, 29.8 times more Saturated Fat, 5.7 times more Omega 3, 161.3 times more Omega 6, 8.1 times more Carbohydrate and 2.3 times more Protein than Raw Broccoli.
While Raw Broccoli contains 5.2 times more Sugars than Snacks, potato chips, plain, salted.
Both Snacks, potato chips, plain, salted and Raw Broccoli have similar amounts of Fiber per 1 lb.
Both Snacks, potato chips, plain, salted as well as Raw Broccoli have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Snacks, potato chips, plain, saltedVS Snacks, rice cakes, brown rice, cornBroccoliVS Snacks, rice cakes, brown rice, cornSnacks, potato chips, plain, saltedVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 1 pound Snacks, potato chips, plain, saltedVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: