Lets compare vitamin content per 7 ounces of Snacks, potato chips, made from dried potatoes, reduced fat vs Canned Carrots with Liquids and Salt:
Snacks, potato chips, made from dried potatoes, reduced fat have 11.2 times more Vitamin B1, 8.5 times more Vitamin B3, 6 times more Vitamin B5, 3.7 times more Vitamin B6, 3.4 times more Vitamin B9, 6 times more Vitamin C and 3 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.8 times more Vitamin B2 and 1.4 times more Vitamin K than Snacks, potato chips, made from dried potatoes, reduced fat.
Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, potato chips, made from dried potatoes, reduced fat vs Canned Carrots with Liquids and Salt:
Snacks, potato chips, made from dried potatoes, reduced fat have 1.5 times more Copper, 2.1 times more Iron, 5 times more Magnesium, 6.5 times more Phosphorus, 4.4 times more Potassium, 7.3 times more Selenium, 1.9 times more Sodium and 2.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 41.9 times more Water than Snacks, potato chips, made from dried potatoes, reduced fat.
Both Snacks, potato chips, made from dried potatoes, reduced fat and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium and Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, potato chips, made from dried potatoes, reduced fat have 21.8 times more Energy, 186.7 times more Fat, 270.4 times more Saturated Fat, 5.4 times more Omega 3, 216.5 times more Omega 6, 12.1 times more Carbohydrate, 1.8 times more Fiber and 7.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.9 times more Sugars than Snacks, potato chips, made from dried potatoes, reduced fat.
Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.