Lets compare vitamin content per 7 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Baked Red Potatoes:
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 113.5 times more Vitamin E and 2.6 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Vitamin B9 and 18 times more Vitamin C than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Baked Whole Red Potatoes have similar amounts of Vitamin B6 per 7 oz.
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Baked Red Potatoes:
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 2.9 times more Calcium, 1.2 times more Iron, 1.4 times more Magnesium, 4.4 times more Manganese, 1.8 times more Phosphorus, 45.3 times more Sodium and 2.3 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Potassium and 33.8 times more Water than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Baked Whole Red Potatoes have similar amounts of Copper per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 5.8 times more Energy, 164.9 times more Fat, 157.7 times more Saturated Fat, 2.9 times more Omega 3, 215.5 times more Omega 6, 3.3 times more Carbohydrate, 2.9 times more Sugars, 1.5 times more Fiber and 2.3 times more Protein than Baked Whole Red Potatoes.
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.