Lets compare vitamin content per 7 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Baked Red Potatoes:
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 2.5 times more Vitamin B1, 2.1 times more Vitamin B3, 2.8 times more Vitamin B5, 2.5 times more Vitamin B6, 2.5 times more Vitamin B9, 8.6 times more Vitamin C and 117.4 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.1 times more Vitamin B2 than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Baked Red Potatoes:
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 2.2 times more Calcium, 1.6 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium, 35.8 times more Sodium and 2 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 29.2 times more Water than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Baked Whole Red Potatoes have similar amounts of Copper per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 2.9 times more Energy, 8.9 times more Saturated Fat, 2 times more Omega 3, 2.9 times more Carbohydrate, 4.1 times more Fiber and 2.2 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.4 times more Sugars than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.