Lets compare vitamin content per 7 ounces of Snacks, potato chips, lightly salted vs Boiled Broccoli:
Snacks, potato chips, lightly salted have 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 9.9 times more Vitamin B3, 1.3 times more Vitamin B5, 3.3 times more Vitamin B6 and 5.3 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.9 times more Vitamin B9, 2.4 times more Vitamin C and 6.4 times more Vitamin K than Snacks, potato chips, lightly salted.
Both Snacks, potato chips, lightly salted as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, potato chips, lightly salted vs Boiled Broccoli:
Snacks, potato chips, lightly salted have 4.9 times more Copper, 15.3 times more Fluoride, 2.1 times more Iron, 3 times more Magnesium, 2.5 times more Manganese, 2.2 times more Phosphorus, 4.5 times more Potassium, 4.9 times more Selenium, 4.6 times more Sodium and 3.4 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.7 times more Calcium and 66.1 times more Water than Snacks, potato chips, lightly salted.
Comparison of macro-nutrients per 7 ounces:
Snacks, potato chips, lightly salted have 16 times more Energy, 86.3 times more Fat, 69.5 times more Saturated Fat, 3.5 times more Omega 3, 235 times more Omega 6, 7.5 times more Carbohydrate, 1.3 times more Fiber and 2.8 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.1 times more Sugars and more Fructose than Snacks, potato chips, lightly salted.
Both Snacks, potato chips, lightly salted as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.