Comparing Nutrients in 7 ounces Snacks, potato chips, barbecue-flavorVS Oil Roasted Almonds

Macros Ratio

Protein Fat Carbs

Snacks, potato chips, barbecue-flavor

53%

42%

Oil Roasted Almonds

13%

76%

11%

7 oz ▼

Macro Nutrients

Snacks, potato chips, barbecue-flavorvs Oil Roasted Almonds

33.3%966kcal

Energy

41.5%1205kcal

966 kcalvs1205 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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63.5%61.6g

Fat

113%109g

61.6 gvs109 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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25%7.94g

Saturated Fat

26%8.35g

7.94 gvs8.35 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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36.7%0.59g

Omega 3

0%0g

0.59 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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139%23.6g

Omega 6

158%27g

23.6 gvs27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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85.4%111g

Carbohydrate

27%35g

111 gvs35 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15%11g

Sugars

12.5%9.03g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11 gvs9.03 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.079g

NA gvs0.079 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%8.7g

NA gvs8.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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20%7.54g

Fiber

55%21g

7.54 gvs21 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23%13g

Protein

75.2%42g

13 gvs42 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, potato chips, barbecue-flavorvs Oil Roasted Almonds

4.4%39.7μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

39.7 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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36.5%0.44mg

Vitamin B1

15.2%0.18mg

Thiamine

0.44 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18%0.24mg

Vitamin B2

119%1.55mg

Riboflavin

0.24 mgvs1.55 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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61.5%9.84mg

Vitamin B3

45.5%7.27mg

Niacin, nicotinic acid, niacinamide

9.84 mgvs7.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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33.7%1.7mg

Vitamin B5

9.1%0.45mg

Pantothenic acid

1.7 mgvs0.45 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

57.2%0.74mg

Vitamin B6

18%0.23mg

Pyridoxine

0.74 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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31.8%127μg

Vitamin B9

13.4%53.6μg

Folates and Folic Acid

127 μgvs53.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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138%124mg

Vitamin C

0%0mg

Ascorbic acid

124 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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58.5%8.77mg

Vitamin E

344%51.5mg

Tocopherols and Tocotrienols

8.77 mgvs51.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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26.6%32μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

32 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, potato chips, barbecue-flavorvs Oil Roasted Almonds

6.35%63.5mg

Calcium

57.7%577mg

63.5 mgvs577 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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54.5%0.49mg

Copper

211%1.9mg

0.49 mgvs1.9 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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33.7%2.7mg

Iron

91%7.3mg

2.7 mgvs7.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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27.4%115mg

Magnesium

129%544mg

115 mgvs544 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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33.2%0.76mg

Manganese

212%4.9mg

0.76 mgvs4.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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41%288mg

Phosphorus

132%925mg

288 mgvs925 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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69.2%2354mg

Potassium

40.8%1387mg

2354 mgvs1387 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.44%0.79μg

Selenium

14.8%8.14μg

0.79 μgvs8.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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72%1082mg

Sodium

0.13%2mg

1082 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17.7%1.94mg

Zinc

55.4%6.1mg

1.94 mgvs6.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.13%4.92g

Water

0.15%5.56g

4.92 gvs5.56 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Snacks, potato chips, barbecue-flavor vs Oil Roasted Almonds:

Snacks, potato chips, barbecue-flavor have more Vitamin A, 2.4 times more Vitamin B1, 1.4 times more Vitamin B3, 3.7 times more Vitamin B5, 3.2 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 6.6 times more Vitamin B2 and 5.9 times more Vitamin E than Snacks, potato chips, barbecue-flavor.
Both Snacks, potato chips, barbecue-flavor as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Snacks, potato chips, barbecue-flavor vs Oil Roasted Almonds:

Snacks, potato chips, barbecue-flavor have 1.7 times more Potassium and 545 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 9.1 times more Calcium, 3.9 times more Copper, 2.7 times more Iron, 4.7 times more Magnesium, 6.4 times more Manganese, 3.2 times more Phosphorus, 10.3 times more Selenium and 3.1 times more Zinc than Snacks, potato chips, barbecue-flavor.

Comparison of macro-nutrients per 7 ounces:

Snacks, potato chips, barbecue-flavor have more Omega 3, 3.2 times more Carbohydrate and 1.2 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.8 times more Fat, 2.8 times more Fiber and 3.3 times more Protein than Snacks, potato chips, barbecue-flavor.
Both Snacks, potato chips, barbecue-flavor and Oil Roasted Almonds have similar amounts of Energy, Saturated Fat and Omega 6 per 7 oz.
Both Snacks, potato chips, barbecue-flavor as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Snacks, potato chips, barbecue-flavorVS Snacks, potato chips, made from dried potatoes, reduced fatOil Roasted AlmondsVS Snacks, potato chips, made from dried potatoes, reduced fatSnacks, potato chips, barbecue-flavorVS Almond pasteOil Roasted AlmondsVS Almond paste

Compare Foods

Comparing Nutrients in 7 ounces Snacks, potato chips, barbecue-flavorVS Oil Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: