Comparing Nutrients in 7 ounces Snacks, potato chips, barbecue-flavorVS Broccoli

Macros Ratio

Protein Fat Carbs

Snacks, potato chips, barbecue-flavor

53%

42%

Broccoli

27%

65%

7 oz ▼

Macro Nutrients

Snacks, potato chips, barbecue-flavorvs Broccoli

33.3%966kcal

Energy

2.33%67.5kcal

966 kcalvs67.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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63.5%61.6g

Fat

0.76%0.73g

61.6 gvs0.73 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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25%7.94g

Saturated Fat

0.71%0.23g

7.94 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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36.7%0.59g

Omega 3

7.8%0.13g

0.59 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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139%23.6g

Omega 6

0.57%0.097g

23.6 gvs0.097 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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85.4%111g

Carbohydrate

10%13g

111 gvs13 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15%11g

Sugars

4.65%3.37g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11 gvs3.37 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.86%1.35g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.97g

NA gvs0.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.2g

NA gvs0.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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20%7.54g

Fiber

13.6%5.16g

7.54 gvs5.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23%13g

Protein

10%5.6g

13 gvs5.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, potato chips, barbecue-flavorvs Broccoli

4.4%39.7μg

Vitamin A

6.84%61.5μg

RAE, retinol activity equivalents

39.7 μgvs61.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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36.5%0.44mg

Vitamin B1

11.7%0.14mg

Thiamine

0.44 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18%0.24mg

Vitamin B2

18%0.23mg

Riboflavin

0.24 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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61.5%9.84mg

Vitamin B3

7.93%1.27mg

Niacin, nicotinic acid, niacinamide

9.84 mgvs1.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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33.7%1.7mg

Vitamin B5

22.7%1.14mg

Pantothenic acid

1.7 mgvs1.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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57.2%0.74mg

Vitamin B6

26.7%0.35mg

Pyridoxine

0.74 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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31.8%127μg

Vitamin B9

31.3%125μg

Folates and Folic Acid

127 μgvs125 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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138%124mg

Vitamin C

197%177mg

Ascorbic acid

124 mgvs177 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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58.5%8.77mg

Vitamin E

10.3%1.55mg

Tocopherols and Tocotrienols

8.77 mgvs1.55 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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26.6%32μg

Vitamin K

168%202μg

Phytomenadione or phylloquinone

32 μgvs202 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, potato chips, barbecue-flavorvs Broccoli

6.35%63.5mg

Calcium

9.33%93mg

63.5 mgvs93 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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54.5%0.49mg

Copper

11%0.097mg

0.49 mgvs0.097 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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33.7%2.7mg

Iron

18%1.45mg

2.7 mgvs1.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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27.4%115mg

Magnesium

9.92%41.7mg

115 mgvs41.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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33.2%0.76mg

Manganese

18%0.42mg

0.76 mgvs0.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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41%288mg

Phosphorus

18.7%131mg

288 mgvs131 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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69.2%2354mg

Potassium

18.4%627mg

2354 mgvs627 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.44%0.79μg

Selenium

9.02%4.96μg

0.79 μgvs4.96 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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72%1082mg

Sodium

4.37%65.5mg

1082 mgvs65.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17.7%1.94mg

Zinc

7.4%0.81mg

1.94 mgvs0.81 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.13%4.92g

Water

4.8%177g

4.92 gvs177 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Snacks, potato chips, barbecue-flavor vs Broccoli:

Snacks, potato chips, barbecue-flavor have 3.1 times more Vitamin B1, 7.8 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 5.7 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Vitamin A, 1.4 times more Vitamin C and 6.3 times more Vitamin K than Snacks, potato chips, barbecue-flavor.
Both Snacks, potato chips, barbecue-flavor and Raw Broccoli have similar amounts of Vitamin B2 and Vitamin B9 per 7 oz.
Both Snacks, potato chips, barbecue-flavor as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Snacks, potato chips, barbecue-flavor vs Broccoli:

Snacks, potato chips, barbecue-flavor have 5 times more Copper, 1.9 times more Iron, 2.8 times more Magnesium, 1.8 times more Manganese, 2.2 times more Phosphorus, 3.8 times more Potassium, 16.5 times more Sodium and 2.4 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Calcium, 6.3 times more Selenium and 36 times more Water than Snacks, potato chips, barbecue-flavor.

Comparison of macro-nutrients per 7 ounces:

Snacks, potato chips, barbecue-flavor have 14.3 times more Energy, 83.9 times more Fat, 35.1 times more Saturated Fat, 4.7 times more Omega 3, 242.6 times more Omega 6, 8.4 times more Carbohydrate, 3.2 times more Sugars, 1.5 times more Fiber and 2.3 times more Protein than Raw Broccoli.
Both Snacks, potato chips, barbecue-flavor as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Snacks, potato chips, barbecue-flavorVS Snacks, potato chips, made from dried potatoes, reduced fatBroccoliVS Snacks, potato chips, made from dried potatoes, reduced fatSnacks, potato chips, barbecue-flavorVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 7 ounces Snacks, potato chips, barbecue-flavorVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: