Comparing Nutrients in 5 ounces Snacks, potato chips, barbecue-flavorVS Broccoli

Macros Ratio

Protein Fat Carbs

Snacks, potato chips, barbecue-flavor

53%

42%

Broccoli

27%

65%

5 oz ▼

Macro Nutrients

Snacks, potato chips, barbecue-flavorvs Broccoli

24%690kcal

Energy

1.66%48kcal

690 kcalvs48 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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45.4%44g

Fat

0.54%0.52g

44 gvs0.52 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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17.7%5.67g

Saturated Fat

0.5%0.16g

5.67 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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26.2%0.42g

Omega 3

5.6%0.089g

0.42 gvs0.089 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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99%17g

Omega 6

0.41%0.069g

17 gvs0.069 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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61%79.3g

Carbohydrate

7.24%9.4g

79.3 gvs9.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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10.7%7.75g

Sugars

3.32%2.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.75 gvs2.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.33%0.96g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.96 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.69g

NA gvs0.69 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.14g

NA gvs0.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14%5.4g

Fiber

9.7%3.7g

5.4 gvs3.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.5%9.23g

Protein

7.14%4g

9.23 gvs4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, potato chips, barbecue-flavorvs Broccoli

3.15%28.3μg

Vitamin A

4.9%44μg

RAE, retinol activity equivalents

28.3 μgvs44 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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26%0.31mg

Vitamin B1

8.4%0.1mg

Thiamine

0.31 mgvs0.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B2

12.8%0.17mg

Riboflavin

0.17 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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44%7.03mg

Vitamin B3

5.66%0.91mg

Niacin, nicotinic acid, niacinamide

7.03 mgvs0.91 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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24%1.2mg

Vitamin B5

16.2%0.81mg

Pantothenic acid

1.2 mgvs0.81 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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41%0.53mg

Vitamin B6

19%0.25mg

Pyridoxine

0.53 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22.7%91μg

Vitamin B9

22.3%89.3μg

Folates and Folic Acid

91 μgvs89.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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98%88.5mg

Vitamin C

140%126mg

Ascorbic acid

88.5 mgvs126 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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41.8%6.27mg

Vitamin E

7.37%1.1mg

Tocopherols and Tocotrienols

6.27 mgvs1.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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19%23μg

Vitamin K

120%144μg

Phytomenadione or phylloquinone

23 μgvs144 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, potato chips, barbecue-flavorvs Broccoli

4.54%45.4mg

Calcium

6.66%66.6mg

45.4 mgvs66.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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39%0.35mg

Copper

7.7%0.069mg

0.35 mgvs0.069 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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24%1.93mg

Iron

13%1.03mg

1.93 mgvs1.03 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19.6%82.2mg

Magnesium

7.1%29.8mg

82.2 mgvs29.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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23.7%0.55mg

Manganese

13%0.3mg

0.55 mgvs0.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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29.4%206mg

Phosphorus

13.4%94mg

206 mgvs94 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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49.4%1681mg

Potassium

13%448mg

1681 mgvs448 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.03%0.57μg

Selenium

6.44%3.54μg

0.57 μgvs3.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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51.5%773mg

Sodium

3.1%46.8mg

773 mgvs46.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.6%1.4mg

Zinc

5.3%0.58mg

1.4 mgvs0.58 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.095%3.5g

Water

3.42%127g

3.5 gvs127 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Snacks, potato chips, barbecue-flavor vs Broccoli:

Snacks, potato chips, barbecue-flavor have 3.1 times more Vitamin B1, 7.8 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 5.7 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Vitamin A, 1.4 times more Vitamin C and 6.3 times more Vitamin K than Snacks, potato chips, barbecue-flavor.
Both Snacks, potato chips, barbecue-flavor and Raw Broccoli have similar amounts of Vitamin B2 and Vitamin B9 per 5 oz.
Both Snacks, potato chips, barbecue-flavor as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Snacks, potato chips, barbecue-flavor vs Broccoli:

Snacks, potato chips, barbecue-flavor have 5 times more Copper, 1.9 times more Iron, 2.8 times more Magnesium, 1.8 times more Manganese, 2.2 times more Phosphorus, 3.8 times more Potassium, 16.5 times more Sodium and 2.4 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Calcium, 6.3 times more Selenium and 36 times more Water than Snacks, potato chips, barbecue-flavor.

Comparison of macro-nutrients per 5 ounces:

Snacks, potato chips, barbecue-flavor have 14.3 times more Energy, 83.9 times more Fat, 35.1 times more Saturated Fat, 4.7 times more Omega 3, 242.6 times more Omega 6, 8.4 times more Carbohydrate, 3.2 times more Sugars, 1.5 times more Fiber and 2.3 times more Protein than Raw Broccoli.
Both Snacks, potato chips, barbecue-flavor as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Snacks, potato chips, barbecue-flavorVS Snacks, potato chips, made from dried potatoes, reduced fatBroccoliVS Snacks, potato chips, made from dried potatoes, reduced fatSnacks, potato chips, barbecue-flavorVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 5 ounces Snacks, potato chips, barbecue-flavorVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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