Comparing Nutrients in 7 ounces Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Oil Roasted Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

65%

30%

Oil Roasted Sunflower Seeds

13%

73%

14%

7 oz ▼

Macro Nutrients

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatvs Oil Roasted Sunflower Seeds

40%1157kcal

Energy

40.5%1175kcal

1157 kcalvs1175 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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89%86.4g

Fat

105%102g

86.4 gvs102 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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42.3%13.5g

Saturated Fat

44%14g

13.5 gvs14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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106%1.7g

Omega 3

10%0.16g

1.7 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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261%44.3g

Omega 6

399%68g

44.3 gvs68 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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68.8%89.4g

Carbohydrate

35%45.4g

89.4 gvs45.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.26%0.91g

Sugars

8.5%6.17g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.91 gvs6.17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.19%0.14g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.14 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.14g

Glucose

%1.47g

0.14 gvs1.47 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.62g

Sucrose

%4.7g

0.62 gvs4.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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42.3%16g

Fiber

55.4%21g

16 gvs21 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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26%14.5g

Protein

71%40g

14.5 gvs40 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatvs Oil Roasted Sunflower Seeds

1.76%16μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

16 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

22%0.27mg

Vitamin B1

53%0.64mg

Thiamine

0.27 mgvs0.64 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.7%0.11mg

Vitamin B2

42.7%0.56mg

Riboflavin

0.11 mgvs0.56 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15%2.37mg

Vitamin B3

51.2%8.2mg

Niacin, nicotinic acid, niacinamide

2.37 mgvs8.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

9.13%0.46mg

Vitamin B5

275%13.8mg

Pantothenic acid

0.46 mgvs13.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

16.6%0.22mg

Vitamin B6

121%1.57mg

Pyridoxine

0.22 mgvs1.57 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12.4%49.6μg

Vitamin B9

116%464μg

Folates and Folic Acid

49.6 μgvs464 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

0.66%0.6mg

Vitamin C

2.43%2.2mg

Ascorbic acid

0.6 mgvs2.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

32%4.82mg

Vitamin E

481%72mg

Tocopherols and Tocotrienols

4.82 mgvs72 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.8%8.14μg

Vitamin K

5.13%6.15μg

Phytomenadione or phylloquinone

8.14 μgvs6.15 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatvs Oil Roasted Sunflower Seeds

0.79%7.94mg

Calcium

17.3%173mg

7.94 mgvs173 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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35.7%0.32mg

Copper

398%3.58mg

0.32 mgvs3.58 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.31%12.5μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

12.5 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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49%3.93mg

Iron

106%8.5mg

3.93 mgvs8.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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37.3%157mg

Magnesium

60%252mg

157 mgvs252 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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54.3%1.25mg

Manganese

179%4.13mg

1.25 mgvs4.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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56.4%395mg

Phosphorus

323%2260mg

395 mgvs2260 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.6%361mg

Potassium

28%958mg

361 mgvs958 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.94%4.37μg

Selenium

282%155μg

4.37 μgvs155 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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120%1804mg

Sodium

0.4%5.95mg

1804 mgvs5.95 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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56%6.15mg

Zinc

94%10.3mg

6.15 mgvs10.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.064%2.4g

Water

0.083%3.06g

2.4 gvs3.06 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Oil Roasted Sunflower Seeds:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.4 times more Vitamin B1, 4.9 times more Vitamin B2, 3.5 times more Vitamin B3, 30.2 times more Vitamin B5, 7.3 times more Vitamin B6, 9.4 times more Vitamin B9, 3.7 times more Vitamin C and 15 times more Vitamin E than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Oil Roasted Sunflower Seeds:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 303 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 21.8 times more Calcium, 11.1 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 3.3 times more Manganese, 5.7 times more Phosphorus, 2.7 times more Potassium, 35.5 times more Selenium and 1.7 times more Zinc than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.

Comparison of macro-nutrients per 7 ounces:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 10.5 times more Omega 3 and 2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Omega 6, 6.8 times more Sugars, 1.3 times more Fiber and 2.8 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy, Fat and Saturated Fat per 7 oz.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Snacks, popcorn, cakesOil Roasted Sunflower SeedsVS Snacks, popcorn, cakesSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Toasted Sunflower SeedsOil Roasted Sunflower SeedsVS Toasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 7 ounces Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Oil Roasted Sunflower Seeds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: