Lets compare vitamin content per 7 ounces of Snacks, popcorn, cakes vs Cooked Ripe Red Tomatoes:
Snacks, popcorn, cakes have 2.1 times more Vitamin B1, 8.1 times more Vitamin B2, 11.3 times more Vitamin B3, 3.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 6 times more Vitamin A, more Vitamin C, 1.9 times more Vitamin E and 2.5 times more Vitamin K than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, popcorn, cakes vs Cooked Ripe Red Tomatoes:
Snacks, popcorn, cakes have 7.6 times more Copper, 2.8 times more Iron, 17.7 times more Magnesium, 9.4 times more Manganese, 9.9 times more Phosphorus, 1.5 times more Potassium, 19.8 times more Selenium, 26.2 times more Sodium and 28.5 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 18.9 times more Water than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes and Cooked Ripe Red Tomatoes have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, popcorn, cakes have 21.3 times more Energy, 28.2 times more Fat, 32 times more Saturated Fat, 20 times more Omega 3, 31.2 times more Omega 6, 20 times more Carbohydrate, 4.1 times more Fiber and 10.2 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.5 times more Sugars than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.