Lets compare vitamin content per 7 ounces of Snacks, popcorn, air-popped vs Carrots:
Snacks, popcorn, air-popped have 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 83.5 times more Vitamin A, more Vitamin C, 2.3 times more Vitamin E and 11 times more Vitamin K than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Raw Carrots have similar amounts of Vitamin B6 per 7 oz.
Both Snacks, popcorn, air-popped as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, popcorn, air-popped vs Carrots:
Snacks, popcorn, air-popped have 5.8 times more Copper, 10.6 times more Iron, 12 times more Magnesium, 7.8 times more Manganese, 10.2 times more Phosphorus and 12.8 times more Zinc than Raw Carrots.
While Raw Carrots contain 4.7 times more Calcium, 8.6 times more Sodium and 26.6 times more Water than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Raw Carrots have similar amounts of Potassium per 7 oz.
Both Snacks, popcorn, air-popped as well as Raw Carrots have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, popcorn, air-popped have 9.4 times more Energy, 18.9 times more Fat, 19.9 times more Saturated Fat, 27 times more Omega 3, 22.6 times more Omega 6, 8.1 times more Carbohydrate, 5.2 times more Fiber and 13.9 times more Protein than Raw Carrots.
While Raw Carrots contain 5.4 times more Sugars than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.