Comparing Nutrients in 5 ounces Snacks, popcorn, air-poppedVS Carrots

Macros Ratio

Protein Fat Carbs

Snacks, popcorn, air-popped

13%

10%

77%

Carrots

87%

5 oz ▼

Macro Nutrients

Snacks, popcorn, air-poppedvs Carrots

19%549kcal

Energy

2%58kcal

549 kcalvs58 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.63%6.44g

Fat

0.35%0.34g

6.44 gvs0.34 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.82%0.9g

Saturated Fat

0.14%0.045g

0.9 gvs0.045 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.8%0.077g

Omega 3

0.18%0.003g

0.077 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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19%3.2g

Omega 6

0.83%0.14g

3.2 gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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85%110g

Carbohydrate

10.4%13.6g

110 gvs13.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.7%1.23g

Sugars

9.27%6.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.23 gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.14%0.099g

Fructose

1.08%0.78g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.099 gvs0.78 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.099g

Glucose

%0.84g

0.099 gvs0.84 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.02g

Sucrose

%5.1g

1.02 gvs5.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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54%20.6g

Fiber

10.4%3.97g

20.6 gvs3.97 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32.8%18.3g

Protein

2.35%1.3g

18.3 gvs1.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, popcorn, air-poppedvs Carrots

1.57%14μg

Vitamin A

132%1184μg

RAE, retinol activity equivalents

14 μgvs1184 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12.3%0.15mg

Vitamin B1

7.8%0.094mg

Thiamine

0.15 mgvs0.094 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.05%0.12mg

Vitamin B2

6.32%0.082mg

Riboflavin

0.12 mgvs0.082 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20.4%3.27mg

Vitamin B3

8.7%1.4mg

Niacin, nicotinic acid, niacinamide

3.27 mgvs1.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

14.5%0.72mg

Vitamin B5

7.74%0.39mg

Pantothenic acid

0.72 mgvs0.39 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

17%0.22mg

Vitamin B6

15%0.2mg

Pyridoxine

0.22 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

10.5%3.15μg

Biotin

NA μgvs3.15 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11%44μg

Vitamin B9

6.73%27μg

Folates and Folic Acid

44 μgvs27 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

9.3%8.36mg

Ascorbic acid

0 mgvs8.36 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

2.74%0.41mg

Vitamin E

6.24%0.94mg

Tocopherols and Tocotrienols

0.41 mgvs0.94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.4%1.7μg

Vitamin K

15.6%18.7μg

Phytomenadione or phylloquinone

1.7 μgvs18.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, popcorn, air-poppedvs Carrots

0.99%9.92mg

Calcium

4.68%46.8mg

9.92 mgvs46.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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41.3%0.37mg

Copper

7.1%0.064mg

0.37 mgvs0.064 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.11%4.54μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs4.54 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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56.5%4.52mg

Iron

5.3%0.43mg

4.52 mgvs0.43 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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48.6%204mg

Magnesium

4.05%17mg

204 mgvs17 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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68.6%1.58mg

Manganese

8.8%0.2mg

1.58 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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72.5%507mg

Phosphorus

7.1%49.6mg

507 mgvs49.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.7%466mg

Potassium

13.3%454mg

466 mgvs454 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0.26%0.14μg

0 μgvs0.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.76%11.3mg

Sodium

6.52%98mg

11.3 mgvs98 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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39.7%4.37mg

Zinc

3.1%0.34mg

4.37 mgvs0.34 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.13%4.7g

Water

3.4%125g

4.7 gvs125 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Snacks, popcorn, air-popped vs Carrots:

Snacks, popcorn, air-popped have 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 83.5 times more Vitamin A, more Vitamin C, 2.3 times more Vitamin E and 11 times more Vitamin K than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Raw Carrots have similar amounts of Vitamin B6 per 5 oz.
Both Snacks, popcorn, air-popped as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Snacks, popcorn, air-popped vs Carrots:

Snacks, popcorn, air-popped have 5.8 times more Copper, 10.6 times more Iron, 12 times more Magnesium, 7.8 times more Manganese, 10.2 times more Phosphorus and 12.8 times more Zinc than Raw Carrots.
While Raw Carrots contain 4.7 times more Calcium, 8.6 times more Sodium and 26.6 times more Water than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Raw Carrots have similar amounts of Potassium per 5 oz.
Both Snacks, popcorn, air-popped as well as Raw Carrots have insufficient amounts of Selenium in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Snacks, popcorn, air-popped have 9.4 times more Energy, 18.9 times more Fat, 19.9 times more Saturated Fat, 27 times more Omega 3, 22.6 times more Omega 6, 8.1 times more Carbohydrate, 5.2 times more Fiber and 13.9 times more Protein than Raw Carrots.
While Raw Carrots contain 5.4 times more Sugars than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Snacks, popcorn, air-poppedVS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatCarrotsVS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, air-poppedVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 5 ounces Snacks, popcorn, air-poppedVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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