Lets compare vitamin content per 7 ounces of Snacks, popcorn, air-popped vs Broccoli:
Snacks, popcorn, air-popped have 1.5 times more Vitamin B1 and 3.6 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 3.1 times more Vitamin A, 1.4 times more Vitamin B2, 2 times more Vitamin B9, more Vitamin C, 2.7 times more Vitamin E and 84.7 times more Vitamin K than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Raw Broccoli have similar amounts of Vitamin B5 and Vitamin B6 per 7 oz.
Both Snacks, popcorn, air-popped as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, popcorn, air-popped vs Broccoli:
Snacks, popcorn, air-popped have 5.3 times more Copper, 4.4 times more Iron, 6.9 times more Magnesium, 5.3 times more Manganese, 5.4 times more Phosphorus and 7.5 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 6.7 times more Calcium, more Selenium, 4.1 times more Sodium and 26.9 times more Water than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Raw Broccoli have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, popcorn, air-popped have 11.4 times more Energy, 12.3 times more Fat, 5.6 times more Saturated Fat, 46.2 times more Omega 6, 11.7 times more Carbohydrate, 5.6 times more Fiber and 4.6 times more Protein than Raw Broccoli.
While Raw Broccoli contains 2 times more Sugars than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Raw Broccoli have similar amounts of Omega 3 per 7 oz.
Both Snacks, popcorn, air-popped as well as Raw Broccoli have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.