Comparing Nutrients in 7 ounces Snacks, plantain chips, saltedVS Oil Roasted Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Snacks, plantain chips, salted

50%

48%

Oil Roasted Sunflower Seeds

13%

73%

14%

7 oz ▼

Macro Nutrients

Snacks, plantain chips, saltedvs Oil Roasted Sunflower Seeds

36.3%1054kcal

Energy

40.5%1175kcal

1054 kcalvs1175 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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60.5%58.7g

Fat

105%102g

58.7 gvs102 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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51.7%16.5g

Saturated Fat

44%14g

16.5 gvs14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.67%0.15g

Omega 3

10%0.16g

0.15 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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136%23g

Omega 6

399%68g

23 gvs68 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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97%127g

Carbohydrate

35%45.4g

127 gvs45.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.5%1.83g

Sugars

8.5%6.17g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.83 gvs6.17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.47g

NA gvs1.47 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.83g

Sucrose

%4.7g

1.83 gvs4.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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18.3%6.95g

Fiber

55.4%21g

6.95 gvs21 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.08%4.52g

Protein

71%40g

4.52 gvs40 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, plantain chips, saltedvs Oil Roasted Sunflower Seeds

15.2%137μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

137 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.7%0.13mg

Vitamin B1

53%0.64mg

Thiamine

0.13 mgvs0.64 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.1%0.079mg

Vitamin B2

42.7%0.56mg

Riboflavin

0.079 mgvs0.56 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.95%1.6mg

Vitamin B3

51.2%8.2mg

Niacin, nicotinic acid, niacinamide

1.6 mgvs8.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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43.7%2.2mg

Vitamin B5

275%13.8mg

Pantothenic acid

2.2 mgvs13.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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70.2%0.91mg

Vitamin B6

121%1.57mg

Pyridoxine

0.91 mgvs1.57 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17.4%69.5μg

Vitamin B9

116%464μg

Folates and Folic Acid

69.5 μgvs464 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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70.8%63.7mg

Vitamin C

2.43%2.2mg

Ascorbic acid

63.7 mgvs2.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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66.7%10mg

Vitamin E

481%72mg

Tocopherols and Tocotrienols

10 mgvs72 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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47.3%56.8μg

Vitamin K

5.13%6.15μg

Phytomenadione or phylloquinone

56.8 μgvs6.15 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, plantain chips, saltedvs Oil Roasted Sunflower Seeds

1.8%18mg

Calcium

17.3%173mg

18 mgvs173 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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43.7%0.39mg

Copper

398%3.58mg

0.39 mgvs3.58 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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24%1.92mg

Iron

106%8.5mg

1.92 mgvs8.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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33.5%141mg

Magnesium

60%252mg

141 mgvs252 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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24%0.55mg

Manganese

179%4.13mg

0.55 mgvs4.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22%155mg

Phosphorus

323%2260mg

155 mgvs2260 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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46%1560mg

Potassium

28%958mg

1560 mgvs958 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.44%0.79μg

Selenium

282%155μg

0.79 μgvs155 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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26.7%401mg

Sodium

0.4%5.95mg

401 mgvs5.95 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.68%0.73mg

Zinc

94%10.3mg

0.73 mgvs10.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%4.15g

Water

0.083%3.06g

4.15 gvs3.06 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Snacks, plantain chips, salted vs Oil Roasted Sunflower Seeds:

Snacks, plantain chips, salted have more Vitamin A, 29.2 times more Vitamin C and 9.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.9 times more Vitamin B1, 7 times more Vitamin B2, 5.1 times more Vitamin B3, 6.3 times more Vitamin B5, 1.7 times more Vitamin B6, 6.7 times more Vitamin B9 and 7.2 times more Vitamin E than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Snacks, plantain chips, salted vs Oil Roasted Sunflower Seeds:

Snacks, plantain chips, salted have 1.6 times more Potassium and 67.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 9.7 times more Calcium, 9.1 times more Copper, 4.4 times more Iron, 1.8 times more Magnesium, 7.5 times more Manganese, 14.6 times more Phosphorus, 195.5 times more Selenium and 14.1 times more Zinc than Snacks, plantain chips, salted.

Comparison of macro-nutrients per 7 ounces:

Snacks, plantain chips, salted have 2.8 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Fat, 2.9 times more Omega 6, 3.4 times more Sugars, 3 times more Fiber and 8.8 times more Protein than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy, Saturated Fat and Omega 3 per 7 oz.
Both Snacks, plantain chips, salted as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Snacks, plantain chips, saltedVS Tortilla chips, yellow, plain, saltedOil Roasted Sunflower SeedsVS Tortilla chips, yellow, plain, saltedSnacks, plantain chips, saltedVS Toasted Sunflower SeedsOil Roasted Sunflower SeedsVS Toasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 7 ounces Snacks, plantain chips, saltedVS Oil Roasted Sunflower Seeds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: