Comparing Nutrients in 7 ounces Snacks, pita chips, saltedVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Snacks, pita chips, salted

10%

30%

60%

Blanched Almonds

14%

75%

11%

7 oz ▼

Macro Nutrients

Snacks, pita chips, saltedvs Blanched Almonds

31.3%907kcal

Energy

40.4%1171kcal

907 kcalvs1171 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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31%30g

Fat

107%104g

30 gvs104 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.32%2.66g

Saturated Fat

24.5%7.84g

2.66 gvs7.84 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12.3%0.2g

Omega 3

0.5%0.008g

0.2 gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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23.6%4g

Omega 6

144%24.5g

4 gvs24.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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104%135g

Carbohydrate

28.5%37g

135 gvs37 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13%9.45g

Sugars

12.7%9.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.45 gvs9.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.7%2.68g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.68 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.63g

Glucose

%0.06g

1.63 gvs0.06 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%8.85g

0 gvs8.85 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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20%7.54g

Fiber

51.7%19.6g

7.54 gvs19.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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41.8%23.4g

Protein

76%42.5g

23.4 gvs42.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, pita chips, saltedvs Blanched Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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93%1.1mg

Vitamin B1

31.6%0.38mg

Thiamine

1.1 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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47%0.61mg

Vitamin B2

109%1.4mg

Riboflavin

0.61 mgvs1.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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87.4%14mg

Vitamin B3

43.4%6.95mg

Niacin, nicotinic acid, niacinamide

14 mgvs6.95 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20%0.99mg

Vitamin B5

12.5%0.62mg

Pantothenic acid

0.99 mgvs0.62 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16.6%0.22mg

Vitamin B6

17.6%0.23mg

Pyridoxine

0.22 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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67%268μg

Vitamin B9

24.3%97μg

Folates and Folic Acid

268 μgvs97 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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92%13.8mg

Vitamin E

314%47mg

Tocopherols and Tocotrienols

13.8 mgvs47 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2%2.4μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

2.4 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, pita chips, saltedvs Blanched Almonds

3.37%33.7mg

Calcium

47%468mg

33.7 mgvs468 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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31%0.28mg

Copper

226%2.04mg

0.28 mgvs2.04 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.005%0.2μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0.2 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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114%9.1mg

Iron

81.4%6.5mg

9.1 mgvs6.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17.5%73.4mg

Magnesium

127%532mg

73.4 mgvs532 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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56.6%1.3mg

Manganese

158%3.64mg

1.3 mgvs3.64 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35%246mg

Phosphorus

136%955mg

246 mgvs955 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.53%256mg

Potassium

38.5%1308mg

256 mgvs1308 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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119%65.7μg

Selenium

11.5%6.35μg

65.7 μgvs6.35 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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113%1695mg

Sodium

2.5%37.7mg

1695 mgvs37.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17.3%1.9mg

Zinc

53.6%5.9mg

1.9 mgvs5.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%3.97g

Water

0.24%8.95g

3.97 gvs8.95 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Snacks, pita chips, salted vs Blanched Almonds:

Snacks, pita chips, salted have 2.9 times more Vitamin B1, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 2.8 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.3 times more Vitamin B2 and 3.4 times more Vitamin E than Snacks, pita chips, salted.
Both Snacks, pita chips, salted and Blanched Almonds have similar amounts of Vitamin B6 per 7 oz.
Both Snacks, pita chips, salted as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Snacks, pita chips, salted vs Blanched Almonds:

Snacks, pita chips, salted have 1.4 times more Iron, 10.3 times more Selenium and 44.9 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 13.9 times more Calcium, 7.3 times more Copper, 7.2 times more Magnesium, 2.8 times more Manganese, 3.9 times more Phosphorus, 5.1 times more Potassium and 3.1 times more Zinc than Snacks, pita chips, salted.

Comparison of macro-nutrients per 7 ounces:

Snacks, pita chips, salted have 24.8 times more Omega 3, 3.7 times more Carbohydrate and more Fructose than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Energy, 3.5 times more Fat, 2.9 times more Saturated Fat, 6.1 times more Omega 6, 2.6 times more Fiber and 1.8 times more Protein than Snacks, pita chips, salted.
Both Snacks, pita chips, salted and Blanched Almonds have similar amounts of Sugars per 7 oz.
Both Snacks, pita chips, salted as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Snacks, pita chips, saltedVS Snacks, granola bars, soft, almond, confectioners coatingBlanched AlmondsVS Snacks, granola bars, soft, almond, confectioners coatingSnacks, pita chips, saltedVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

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Comparing Nutrients in 7 ounces Snacks, pita chips, saltedVS Blanched Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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