Comparing Nutrients in 5 ounces Snacks, pita chips, saltedVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Snacks, pita chips, salted

10%

30%

60%

Blanched Almonds

14%

75%

11%

5 oz ▼

Macro Nutrients

Snacks, pita chips, saltedvs Blanched Almonds

22.3%648kcal

Energy

29%836kcal

648 kcalvs836 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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22.2%21.5g

Fat

76.7%74.4g

21.5 gvs74.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.94%1.9g

Saturated Fat

17.5%5.6g

1.9 gvs5.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.77%0.14g

Omega 3

0.35%0.006g

0.14 gvs0.006 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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17%2.87g

Omega 6

103%17.5g

2.87 gvs17.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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74.4%97g

Carbohydrate

20.4%26.5g

97 gvs26.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.3%6.75g

Sugars

9.05%6.56g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.75 gvs6.56 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.64%1.9g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.9 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.16g

Glucose

%0.043g

1.16 gvs0.043 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%6.32g

0 gvs6.32 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14%5.4g

Fiber

37%14g

5.4 gvs14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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30%16.7g

Protein

54%30.3g

16.7 gvs30.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, pita chips, saltedvs Blanched Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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66%0.79mg

Vitamin B1

22.6%0.27mg

Thiamine

0.79 mgvs0.27 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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33.5%0.44mg

Vitamin B2

77.5%1mg

Riboflavin

0.44 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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62.4%10mg

Vitamin B3

31%4.96mg

Niacin, nicotinic acid, niacinamide

10 mgvs4.96 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14%0.71mg

Vitamin B5

8.9%0.45mg

Pantothenic acid

0.71 mgvs0.45 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12%0.15mg

Vitamin B6

12.5%0.16mg

Pyridoxine

0.15 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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48%191μg

Vitamin B9

17.4%69.5μg

Folates and Folic Acid

191 μgvs69.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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65.5%9.82mg

Vitamin E

224%33.7mg

Tocopherols and Tocotrienols

9.82 mgvs33.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.4%1.7μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

1.7 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, pita chips, saltedvs Blanched Almonds

2.4%24mg

Calcium

33.5%335mg

24 mgvs335 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.2%0.2mg

Copper

162%1.46mg

0.2 mgvs1.46 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.004%0.14μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0.14 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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81.3%6.5mg

Iron

58%4.65mg

6.5 mgvs4.65 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12.5%52.4mg

Magnesium

90%380mg

52.4 mgvs380 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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40.4%0.93mg

Manganese

113%2.6mg

0.93 mgvs2.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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25%176mg

Phosphorus

97%682mg

176 mgvs682 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.38%183mg

Potassium

27.5%934mg

183 mgvs934 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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85.3%47μg

Selenium

8.25%4.54μg

47 μgvs4.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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80.7%1211mg

Sodium

1.8%27mg

1211 mgvs27 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.4%1.36mg

Zinc

38.3%4.2mg

1.36 mgvs4.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.077%2.83g

Water

0.17%6.4g

2.83 gvs6.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Snacks, pita chips, salted vs Blanched Almonds:

Snacks, pita chips, salted have 2.9 times more Vitamin B1, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 2.8 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.3 times more Vitamin B2 and 3.4 times more Vitamin E than Snacks, pita chips, salted.
Both Snacks, pita chips, salted and Blanched Almonds have similar amounts of Vitamin B6 per 5 oz.
Both Snacks, pita chips, salted as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Snacks, pita chips, salted vs Blanched Almonds:

Snacks, pita chips, salted have 1.4 times more Iron, 10.3 times more Selenium and 44.9 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 13.9 times more Calcium, 7.3 times more Copper, 7.2 times more Magnesium, 2.8 times more Manganese, 3.9 times more Phosphorus, 5.1 times more Potassium and 3.1 times more Zinc than Snacks, pita chips, salted.

Comparison of macro-nutrients per 5 ounces:

Snacks, pita chips, salted have 24.8 times more Omega 3, 3.7 times more Carbohydrate and more Fructose than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Energy, 3.5 times more Fat, 2.9 times more Saturated Fat, 6.1 times more Omega 6, 2.6 times more Fiber and 1.8 times more Protein than Snacks, pita chips, salted.
Both Snacks, pita chips, salted and Blanched Almonds have similar amounts of Sugars per 5 oz.
Both Snacks, pita chips, salted as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Snacks, pita chips, saltedVS Snacks, granola bars, soft, almond, confectioners coatingBlanched AlmondsVS Snacks, granola bars, soft, almond, confectioners coatingSnacks, pita chips, saltedVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

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Comparing Nutrients in 5 ounces Snacks, pita chips, saltedVS Blanched Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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