Lets compare vitamin content per 7 ounces of Snacks, peas, roasted, wasabi-flavored vs Boiled Broccoli:
Snacks, peas, roasted, wasabi-flavored have 9.7 times more Vitamin B1, 2.6 times more Vitamin B2, 9.2 times more Vitamin B3, 2.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.6 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Vitamin B5, more Vitamin C and 2.8 times more Vitamin K than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Boiled and Drained Broccoli have similar amounts of Vitamin A per 7 oz.
Both Snacks, peas, roasted, wasabi-flavored as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, peas, roasted, wasabi-flavored vs Boiled Broccoli:
Snacks, peas, roasted, wasabi-flavored have 3.1 times more Calcium, 7.3 times more Copper, 5.7 times more Iron, 4.9 times more Magnesium, 6.5 times more Manganese, 4 times more Phosphorus, 2.5 times more Potassium, 4.5 times more Selenium, 7.3 times more Sodium and 7.4 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 12.9 times more Water than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored as well as Boiled and Drained Broccoli have insufficient amounts of Fluoride in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, peas, roasted, wasabi-flavored have 12.3 times more Energy, 34.4 times more Fat, 67 times more Saturated Fat, 35.7 times more Omega 6, 8.7 times more Carbohydrate, 10.2 times more Sugars and 5.9 times more Protein than Boiled and Drained Broccoli.
Both Snacks, peas, roasted, wasabi-flavored and Boiled and Drained Broccoli have similar amounts of Omega 3, Fructose and Fiber per 7 oz.
Both Snacks, peas, roasted, wasabi-flavored as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.