Lets compare vitamin content per 7 ounces of Snacks, peas, roasted, wasabi-flavored vs California Red Kidney Beans:
Snacks, peas, roasted, wasabi-flavored have more Vitamin A, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.6 times more Vitamin B5, 2.9 times more Vitamin B9 and more Vitamin C than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Raw California Red Kidney Beans have similar amounts of Vitamin B1 per 7 oz.
Both Snacks, peas, roasted, wasabi-flavored as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, peas, roasted, wasabi-flavored vs California Red Kidney Beans:
Snacks, peas, roasted, wasabi-flavored have 1.3 times more Manganese, 2.3 times more Selenium, 27.3 times more Sodium and 1.3 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.6 times more Calcium, 2.5 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus and 2 times more Potassium than Snacks, peas, roasted, wasabi-flavored.
Comparison of macro-nutrients per 7 ounces:
Snacks, peas, roasted, wasabi-flavored have 1.3 times more Energy, 56.4 times more Fat, 146.9 times more Saturated Fat, 1.6 times more Omega 3 and 33.7 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.6 times more Fiber and 1.7 times more Protein than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 7 oz.
Both Snacks, peas, roasted, wasabi-flavored as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.