Lets compare vitamin content per 7 ounces of Snacks, oriental mix, rice-based vs Cooked Ripe Red Tomatoes:
Snacks, oriental mix, rice-based have 8.6 times more Vitamin B1, 6.4 times more Vitamin B2, 5.8 times more Vitamin B3, 3.7 times more Vitamin B5, 2.9 times more Vitamin B9 and 10 times more Vitamin E than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A and 76 times more Vitamin C than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B6 and Vitamin K per 7 oz.
Both Snacks, oriental mix, rice-based as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, oriental mix, rice-based vs Cooked Ripe Red Tomatoes:
Snacks, oriental mix, rice-based have 4.9 times more Calcium, 1.8 times more Copper, 3.6 times more Iron, 13.1 times more Magnesium, 12.1 times more Manganese, 9.4 times more Phosphorus, 1.5 times more Potassium, 16.2 times more Selenium, 37.5 times more Sodium and 19 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 37 times more Water than Snacks, oriental mix, rice-based.
Comparison of macro-nutrients per 7 ounces:
Snacks, oriental mix, rice-based have 28.1 times more Energy, 232.5 times more Fat, 252.3 times more Saturated Fat, 158.5 times more Omega 3, 244.9 times more Omega 6, 12.9 times more Carbohydrate, 1.2 times more Sugars, 18.9 times more Fiber and 18.2 times more Protein than Cooked Ripe Red Tomatoes.
Both Snacks, oriental mix, rice-based as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.