Comparing Nutrients in 7 ounces Snacks, oriental mix, rice-basedVS Almonds

Macros Ratio

Protein Fat Carbs

Snacks, oriental mix, rice-based

14%

46%

40%

Almonds

14%

72%

14%

7 oz ▼

Macro Nutrients

Snacks, oriental mix, rice-basedvs Almonds

34.6%1004kcal

Energy

39.6%1149kcal

1004 kcalvs1149 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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52.3%50.8g

Fat

102%99g

50.8 gvs99 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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23.5%7.5g

Saturated Fat

23.6%7.54g

7.5 gvs7.54 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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39.3%0.63g

Omega 3

0.37%0.006g

0.63 gvs0.006 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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120%20.4g

Omega 6

144%24.5g

20.4 gvs24.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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78.8%102g

Carbohydrate

33%42.8g

102 gvs42.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.2%5.95g

Sugars

12%8.63g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.95 gvs8.63 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.3%0.22g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.34g

NA gvs0.34 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%7.84g

NA gvs7.84 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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69%26g

Fiber

65.3%25g

26 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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61.3%34.4g

Protein

75%42g

34.4 gvs42 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, oriental mix, rice-basedvs Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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51.4%0.62mg

Vitamin B1

34%0.41mg

Thiamine

0.62 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21.5%0.28mg

Vitamin B2

174%2.26mg

Riboflavin

0.28 mgvs2.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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38.2%6.1mg

Vitamin B3

45%7.18mg

Niacin, nicotinic acid, niacinamide

6.1 mgvs7.18 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19%0.94mg

Vitamin B5

18.7%0.93mg

Pantothenic acid

0.94 mgvs0.93 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11%0.14mg

Vitamin B6

21%0.27mg

Pyridoxine

0.14 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

377%113μg

Biotin

NA μgvs113 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19%75.4μg

Vitamin B9

22%87.3μg

Folates and Folic Acid

75.4 μgvs87.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.66%0.6mg

Vitamin C

0%0mg

Ascorbic acid

0.6 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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74%11mg

Vitamin E

339%51mg

Tocopherols and Tocotrienols

11 mgvs51 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.97%4.76μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

4.76 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, oriental mix, rice-basedvs Almonds

10.7%107mg

Calcium

53.4%534mg

107 mgvs534 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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29.5%0.27mg

Copper

227%2.05mg

0.27 mgvs2.05 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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60.5%4.84mg

Iron

92%7.36mg

4.84 mgvs7.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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55.8%234mg

Magnesium

128%536mg

234 mgvs536 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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110%2.53mg

Manganese

188%4.32mg

2.53 mgvs4.32 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

200%90μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs90 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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74.3%520mg

Phosphorus

136%955mg

520 mgvs955 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19%651mg

Potassium

42.8%1455mg

651 mgvs1455 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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29.2%16μg

Selenium

14.8%8.14μg

16 μgvs8.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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54.6%820mg

Sodium

0.13%2mg

820 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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48%5.28mg

Zinc

56.3%6.2mg

5.28 mgvs6.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.14%5.06g

Water

0.24%8.75g

5.06 gvs8.75 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Snacks, oriental mix, rice-based vs Almonds:

Snacks, oriental mix, rice-based have 1.5 times more Vitamin B1 and more Vitamin K than Almonds.
While Almonds contain 8.1 times more Vitamin B2, 1.9 times more Vitamin B6 and 4.6 times more Vitamin E than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Almonds have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 7 oz.
Both Snacks, oriental mix, rice-based as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Snacks, oriental mix, rice-based vs Almonds:

Snacks, oriental mix, rice-based have 2 times more Selenium and 413 times more Sodium than Almonds.
While Almonds contain 5 times more Calcium, 7.7 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus and 2.2 times more Potassium than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Almonds have similar amounts of Zinc per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Snacks, oriental mix, rice-based have 105.7 times more Omega 3 and 2.4 times more Carbohydrate than Almonds.
While Almonds contain 2 times more Fat and 1.5 times more Sugars than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Almonds have similar amounts of Energy, Saturated Fat, Omega 6, Fiber and Protein per 7 oz.
Both Snacks, oriental mix, rice-based as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Snacks, oriental mix, rice-basedVS Snacks, popcorn, air-poppedAlmondsVS Snacks, popcorn, air-poppedSnacks, oriental mix, rice-basedVS Blanched AlmondsAlmondsVS Blanched Almonds

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Comparing Nutrients in 7 ounces Snacks, oriental mix, rice-basedVS Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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