Comparing Nutrients in 7 ounces Snacks, oriental mix, rice-basedVS Carrots

Macros Ratio

Protein Fat Carbs

Snacks, oriental mix, rice-based

14%

46%

40%

Carrots

87%

7 oz ▼

Macro Nutrients

Snacks, oriental mix, rice-basedvs Carrots

34.6%1004kcal

Energy

2.8%81.4kcal

1004 kcalvs81.4 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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52.3%50.8g

Fat

0.49%0.48g

50.8 gvs0.48 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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23.5%7.5g

Saturated Fat

0.2%0.064g

7.5 gvs0.064 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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39.3%0.63g

Omega 3

0.25%0.004g

0.63 gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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120%20.4g

Omega 6

1.17%0.2g

20.4 gvs0.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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78.8%102g

Carbohydrate

14.6%19g

102 gvs19 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.2%5.95g

Sugars

13%9.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.95 gvs9.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.5%1.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.17g

NA gvs1.17 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%7.12g

NA gvs7.12 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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69%26g

Fiber

14.6%5.56g

26 gvs5.56 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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61.3%34.4g

Protein

3.3%1.85g

34.4 gvs1.85 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, oriental mix, rice-basedvs Carrots

0%0μg

Vitamin A

184%1657μg

RAE, retinol activity equivalents

0 μgvs1657 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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51.4%0.62mg

Vitamin B1

11%0.13mg

Thiamine

0.62 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21.5%0.28mg

Vitamin B2

8.85%0.12mg

Riboflavin

0.28 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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38.2%6.1mg

Vitamin B3

12%1.95mg

Niacin, nicotinic acid, niacinamide

6.1 mgvs1.95 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19%0.94mg

Vitamin B5

11%0.54mg

Pantothenic acid

0.94 mgvs0.54 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11%0.14mg

Vitamin B6

21%0.27mg

Pyridoxine

0.14 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

14.7%4.4μg

Biotin

NA μgvs4.4 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19%75.4μg

Vitamin B9

9.43%37.7μg

Folates and Folic Acid

75.4 μgvs37.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.66%0.6mg

Vitamin C

13%11.7mg

Ascorbic acid

0.6 mgvs11.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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74%11mg

Vitamin E

8.73%1.3mg

Tocopherols and Tocotrienols

11 mgvs1.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.97%4.76μg

Vitamin K

22%26μg

Phytomenadione or phylloquinone

4.76 μgvs26 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, oriental mix, rice-basedvs Carrots

10.7%107mg

Calcium

6.55%65.5mg

107 mgvs65.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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29.5%0.27mg

Copper

9.92%0.089mg

0.27 mgvs0.089 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.16%6.35μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs6.35 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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60.5%4.84mg

Iron

7.44%0.6mg

4.84 mgvs0.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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55.8%234mg

Magnesium

5.67%24mg

234 mgvs24 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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110%2.53mg

Manganese

12.3%0.28mg

2.53 mgvs0.28 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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74.3%520mg

Phosphorus

9.92%69.5mg

520 mgvs69.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19%651mg

Potassium

18.7%635mg

651 mgvs635 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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29.2%16μg

Selenium

0.36%0.2μg

16 μgvs0.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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54.6%820mg

Sodium

9.13%137mg

820 mgvs137 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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48%5.28mg

Zinc

4.33%0.48mg

5.28 mgvs0.48 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.14%5.06g

Water

4.74%175g

5.06 gvs175 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Snacks, oriental mix, rice-based vs Carrots:

Snacks, oriental mix, rice-based have 4.7 times more Vitamin B1, 2.4 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B5, 2 times more Vitamin B9 and 8.5 times more Vitamin E than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.9 times more Vitamin B6, 19.7 times more Vitamin C and 5.5 times more Vitamin K than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Snacks, oriental mix, rice-based vs Carrots:

Snacks, oriental mix, rice-based have 1.6 times more Calcium, 3 times more Copper, 8.1 times more Iron, 9.8 times more Magnesium, 8.9 times more Manganese, 7.5 times more Phosphorus, 81 times more Selenium, 6 times more Sodium and 11.1 times more Zinc than Raw Carrots.
While Raw Carrots contain 34.6 times more Water than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Raw Carrots have similar amounts of Potassium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Snacks, oriental mix, rice-based have 12.3 times more Energy, 106.6 times more Fat, 118.3 times more Saturated Fat, 158.5 times more Omega 3, 102.9 times more Omega 6, 5.4 times more Carbohydrate, 4.7 times more Fiber and 18.6 times more Protein than Raw Carrots.
While Raw Carrots contain 1.6 times more Sugars than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Snacks, oriental mix, rice-basedVS Snacks, popcorn, air-poppedCarrotsVS Snacks, popcorn, air-poppedSnacks, oriental mix, rice-basedVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 7 ounces Snacks, oriental mix, rice-basedVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: