Comparing Nutrients in 1 pound Snacks, oriental mix, rice-basedVS Carrots

Macros Ratio

Protein Fat Carbs

Snacks, oriental mix, rice-based

14%

46%

40%

Carrots

87%

1 lb ▼

Macro Nutrients

Snacks, oriental mix, rice-basedvs Carrots

79%2295kcal

Energy

6.4%186kcal

2295 kcalvs186 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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120%116g

Fat

1.12%1.1g

116 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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53.7%17g

Saturated Fat

0.45%0.15g

17 gvs0.15 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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90%1.44g

Omega 3

0.57%0.009g

1.44 gvs0.009 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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274%46.7g

Omega 6

2.67%0.45g

46.7 gvs0.45 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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180%234g

Carbohydrate

33.4%43.5g

234 gvs43.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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18.8%13.6g

Sugars

29.7%21.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13.6 gvs21.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

3.44%2.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%2.68g

NA gvs2.68 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%16.3g

NA gvs16.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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158%60g

Fiber

33.4%12.7g

60 gvs12.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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140%78.5g

Protein

7.53%4.2g

78.5 gvs4.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, oriental mix, rice-basedvs Carrots

0%0μg

Vitamin A

421%3787μg

RAE, retinol activity equivalents

0 μgvs3787 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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118%1.4mg

Vitamin B1

25%0.3mg

Thiamine

1.4 mgvs0.3 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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49%0.64mg

Vitamin B2

20.2%0.26mg

Riboflavin

0.64 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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87.3%14mg

Vitamin B3

28%4.46mg

Niacin, nicotinic acid, niacinamide

14 mgvs4.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

43%2.15mg

Vitamin B5

24.8%1.24mg

Pantothenic acid

2.15 mgvs1.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

25%0.33mg

Vitamin B6

48%0.63mg

Pyridoxine

0.33 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

33.6%10μg

Biotin

NA μgvs10 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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43%172μg

Vitamin B9

21.5%86μg

Folates and Folic Acid

172 μgvs86 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.5%1.36mg

Vitamin C

29.7%26.8mg

Ascorbic acid

1.36 mgvs26.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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169%25.4mg

Vitamin E

20%3mg

Tocopherols and Tocotrienols

25.4 mgvs3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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9.07%11μg

Vitamin K

50%60μg

Phytomenadione or phylloquinone

11 μgvs60 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, oriental mix, rice-basedvs Carrots

24.5%245mg

Calcium

15%150mg

245 mgvs150 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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67.5%0.61mg

Copper

22.7%0.2mg

0.61 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.36%14.5μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs14.5 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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138%11mg

Iron

17%1.36mg

11 mgvs1.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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127%535mg

Magnesium

13%54.4mg

535 mgvs54.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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251%5.77mg

Manganese

28.2%0.65mg

5.77 mgvs0.65 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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170%1188mg

Phosphorus

22.7%159mg

1188 mgvs159 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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43.8%1488mg

Potassium

42.7%1451mg

1488 mgvs1451 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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67%36.7μg

Selenium

0.82%0.45μg

36.7 μgvs0.45 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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125%1873mg

Sodium

21%313mg

1873 mgvs313 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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110%12mg

Zinc

9.9%1.1mg

12 mgvs1.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.31%11.6g

Water

11%400g

11.6 gvs400 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Snacks, oriental mix, rice-based vs Carrots:

Snacks, oriental mix, rice-based have 4.7 times more Vitamin B1, 2.4 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B5, 2 times more Vitamin B9 and 8.5 times more Vitamin E than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.9 times more Vitamin B6, 19.7 times more Vitamin C and 5.5 times more Vitamin K than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Snacks, oriental mix, rice-based vs Carrots:

Snacks, oriental mix, rice-based have 1.6 times more Calcium, 3 times more Copper, 8.1 times more Iron, 9.8 times more Magnesium, 8.9 times more Manganese, 7.5 times more Phosphorus, 81 times more Selenium, 6 times more Sodium and 11.1 times more Zinc than Raw Carrots.
While Raw Carrots contain 34.6 times more Water than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Raw Carrots have similar amounts of Potassium per 1 lb.

Comparison of macro-nutrients per 1 pound:

Snacks, oriental mix, rice-based have 12.3 times more Energy, 106.6 times more Fat, 118.3 times more Saturated Fat, 158.5 times more Omega 3, 102.9 times more Omega 6, 5.4 times more Carbohydrate, 4.7 times more Fiber and 18.6 times more Protein than Raw Carrots.
While Raw Carrots contain 1.6 times more Sugars than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Snacks, oriental mix, rice-basedVS Snacks, popcorn, air-poppedCarrotsVS Snacks, popcorn, air-poppedSnacks, oriental mix, rice-basedVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 1 pound Snacks, oriental mix, rice-basedVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: