Lets compare vitamin content per 7 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have more Vitamin A, 4.4 times more Vitamin B1, 16.6 times more Vitamin B2, 3 times more Vitamin B3, 3.1 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin B12, more Vitamin D and 37.2 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B5, 38.5 times more Vitamin C and 1.8 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Comparing minerals per 7 ounces for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 5 times more Calcium, 5.7 times more Copper, 9.1 times more Iron, 5 times more Magnesium, 9.2 times more Manganese, 3.6 times more Phosphorus, 22.6 times more Selenium and 9.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Sodium and 6 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 2.8 times more Energy, 2.2 times more Fat, 1.5 times more Saturated Fat, 3.8 times more Omega 3, 9.9 times more Omega 6, 2.8 times more Carbohydrate, 154.5 times more Sugars, 3.8 times more Fiber and 4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.