Lets compare vitamin content per 7 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Navel Oranges:
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 22.3 times more Vitamin A, 6.8 times more Vitamin B1, 12.1 times more Vitamin B2, 15.2 times more Vitamin B3, 7.7 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin B12, more Vitamin D, 24.8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 295.5 times more Vitamin C than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Raw Navel Oranges have similar amounts of Vitamin B5 per 7 oz.
Comparing minerals per 7 ounces for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Navel Oranges:
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.5 times more Calcium, 11.2 times more Copper, 43.5 times more Iron, 9.5 times more Magnesium, 49.7 times more Manganese, 12.6 times more Phosphorus, 2 times more Potassium, more Selenium, 195 times more Sodium and 41 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 7.6 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Comparison of macro-nutrients per 7 ounces:
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 8.2 times more Energy, 72.9 times more Fat, 113.5 times more Saturated Fat, 6.8 times more Omega 3, 109.6 times more Omega 6, 5.3 times more Carbohydrate, 3.8 times more Sugars, 3.4 times more Fiber and 10.3 times more Protein than Raw Navel Oranges.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.