Lets compare vitamin content per 7 ounces of Snacks, granola bars, soft, uncoated, raisin vs Boiled Carrots:
Snacks, granola bars, soft, uncoated, raisin have 3.5 times more Vitamin B1, 3.7 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.5 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, soft, uncoated, raisin.
Comparing minerals per 7 ounces for Snacks, granola bars, soft, uncoated, raisin vs Boiled Carrots:
Snacks, granola bars, soft, uncoated, raisin have 3.4 times more Calcium, 16.5 times more Copper, 7.2 times more Iron, 7.2 times more Magnesium, 8.1 times more Manganese, 7.3 times more Phosphorus, 1.5 times more Potassium, 22.4 times more Selenium, 4.9 times more Sodium and 6.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 14.1 times more Water than Snacks, granola bars, soft, uncoated, raisin.
Comparison of macro-nutrients per 7 ounces:
Snacks, granola bars, soft, uncoated, raisin have 12.8 times more Energy, 98.9 times more Fat, 319 times more Saturated Fat, 170 times more Omega 3, 34.9 times more Omega 6, 8.1 times more Carbohydrate, 1.4 times more Fiber and 10 times more Protein than Boiled and Drained Carrots.
Both Snacks, granola bars, soft, uncoated, raisin as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.