Comparing Nutrients in 7 ounces Snacks, granola bars, soft, uncoated, raisinVS Broccoli

Macros Ratio

Protein Fat Carbs

Snacks, granola bars, soft, uncoated, raisin

35%

58%

Broccoli

27%

65%

7 oz ▼

Macro Nutrients

Snacks, granola bars, soft, uncoated, raisinvs Broccoli

30.7%889kcal

Energy

2.33%67.5kcal

889 kcalvs67.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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36.4%35.3g

Fat

0.76%0.73g

35.3 gvs0.73 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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59.3%19g

Saturated Fat

0.71%0.23g

19 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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21%0.34g

Omega 3

7.8%0.13g

0.34 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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35.5%6.03g

Omega 6

0.57%0.097g

6.03 gvs0.097 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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101%132g

Carbohydrate

10%13g

132 gvs13 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

4.65%3.37g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs3.37 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.86%1.35g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.97g

NA gvs0.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.2g

NA gvs0.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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22%8.33g

Fiber

13.6%5.16g

8.33 gvs5.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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27%15g

Protein

10%5.6g

15 gvs5.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, granola bars, soft, uncoated, raisinvs Broccoli

0%0μg

Vitamin A

6.84%61.5μg

RAE, retinol activity equivalents

0 μgvs61.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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38.2%0.46mg

Vitamin B1

11.7%0.14mg

Thiamine

0.46 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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25%0.32mg

Vitamin B2

18%0.23mg

Riboflavin

0.32 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.7%2.2mg

Vitamin B3

7.93%1.27mg

Niacin, nicotinic acid, niacinamide

2.2 mgvs1.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19%0.95mg

Vitamin B5

22.7%1.14mg

Pantothenic acid

0.95 mgvs1.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15.7%0.2mg

Vitamin B6

26.7%0.35mg

Pyridoxine

0.2 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.4%41.7μg

Vitamin B9

31.3%125μg

Folates and Folic Acid

41.7 μgvs125 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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15%0.36μg

Vitamin B12

0%0μg

Cobalamin

0.36 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

197%177mg

Ascorbic acid

0 mgvs177 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

10.3%1.55mg

Tocopherols and Tocotrienols

NA mgvs1.55 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

168%202μg

Phytomenadione or phylloquinone

NA μgvs202 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, granola bars, soft, uncoated, raisinvs Broccoli

20%200mg

Calcium

9.33%93mg

200 mgvs93 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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61.7%0.56mg

Copper

11%0.097mg

0.56 mgvs0.097 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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60.5%4.84mg

Iron

18%1.45mg

4.84 mgvs1.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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34%143mg

Magnesium

9.92%41.7mg

143 mgvs41.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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109%2.5mg

Manganese

18%0.42mg

2.5 mgvs0.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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62.4%437mg

Phosphorus

18.7%131mg

437 mgvs131 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21%718mg

Potassium

18.4%627mg

718 mgvs627 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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56.6%31μg

Selenium

9.02%4.96μg

31 μgvs4.96 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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37.3%560mg

Sodium

4.37%65.5mg

560 mgvs65.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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23.5%2.58mg

Zinc

7.4%0.81mg

2.58 mgvs0.81 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.34%12.7g

Water

4.8%177g

12.7 gvs177 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Snacks, granola bars, soft, uncoated, raisin vs Broccoli:

Snacks, granola bars, soft, uncoated, raisin have 3.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3 and more Vitamin B12 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.7 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, raisin.
Both Snacks, granola bars, soft, uncoated, raisin and Raw Broccoli have similar amounts of Vitamin B5 per 7 oz.

Comparing minerals per 7 ounces for Snacks, granola bars, soft, uncoated, raisin vs Broccoli:

Snacks, granola bars, soft, uncoated, raisin have 2.1 times more Calcium, 5.7 times more Copper, 3.3 times more Iron, 3.4 times more Magnesium, 6 times more Manganese, 3.3 times more Phosphorus, 6.3 times more Selenium, 8.5 times more Sodium and 3.2 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 14 times more Water than Snacks, granola bars, soft, uncoated, raisin.
Both Snacks, granola bars, soft, uncoated, raisin and Raw Broccoli have similar amounts of Potassium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Snacks, granola bars, soft, uncoated, raisin have 13.2 times more Energy, 48.1 times more Fat, 83.9 times more Saturated Fat, 2.7 times more Omega 3, 62 times more Omega 6, 10 times more Carbohydrate, 1.6 times more Fiber and 2.7 times more Protein than Raw Broccoli.
Both Snacks, granola bars, soft, uncoated, raisin as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Snacks, granola bars, soft, uncoated, raisinVS Snacks, granola bars, soft, uncoated, peanut butter and chocolate chipBroccoliVS Snacks, granola bars, soft, uncoated, peanut butter and chocolate chipSnacks, granola bars, soft, uncoated, raisinVS Boiled BroccoliBroccoliVS Boiled Broccoli

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Comparing Nutrients in 7 ounces Snacks, granola bars, soft, uncoated, raisinVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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