Lets compare vitamin content per 7 ounces of Snacks, granola bars, soft, uncoated, peanut butter vs Boiled Kidney Beans:
Snacks, granola bars, soft, uncoated, peanut butter have 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 5.4 times more Vitamin B3, 2.5 times more Vitamin B5 and more Vitamin B12 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.1 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter.
Both Snacks, granola bars, soft, uncoated, peanut butter and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 7 oz.
Both Snacks, granola bars, soft, uncoated, peanut butter as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A in 7 oz.
Comparing minerals per 7 ounces for Snacks, granola bars, soft, uncoated, peanut butter vs Boiled Kidney Beans:
Snacks, granola bars, soft, uncoated, peanut butter have 2.6 times more Calcium, 3.1 times more Copper, 2 times more Magnesium, 3.3 times more Manganese, 1.8 times more Phosphorus, 17.2 times more Selenium, 409 times more Sodium and 1.9 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Potassium and 9.2 times more Water than Snacks, granola bars, soft, uncoated, peanut butter.
Both Snacks, granola bars, soft, uncoated, peanut butter and Boiled All Types Kidney Beans have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, granola bars, soft, uncoated, peanut butter have 3.4 times more Energy, 31.6 times more Fat, 50 times more Saturated Fat, 39.1 times more Omega 6, 2.8 times more Carbohydrate and 1.2 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.7 times more Omega 3 and 1.5 times more Fiber than Snacks, granola bars, soft, uncoated, peanut butter.
Both Snacks, granola bars, soft, uncoated, peanut butter as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.