Comparing Nutrients in 7 ounces Snacks, granola bars, soft, almond, confectioners coatingVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Snacks, granola bars, soft, almond, confectioners coating

40%

52%

Navel Oranges

91%

7 oz ▼

Macro Nutrients

Snacks, granola bars, soft, almond, confectioners coatingvs Navel Oranges

31%903kcal

Energy

3.35%97kcal

903 kcalvs97 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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41%39.7g

Fat

0.31%0.3g

39.7 gvs0.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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35%11.2g

Saturated Fat

0.11%0.034g

11.2 gvs0.034 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.74%0.028g

Omega 3

1.1%0.018g

0.028 gvs0.018 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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42.4%7.2g

Omega 6

0.27%0.046g

7.2 gvs0.046 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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92%119g

Carbohydrate

19%25g

119 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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93%67.5g

Sugars

23.3%17g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

67.5 gvs17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

6.16%4.47g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs4.47 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3.9g

NA gvs3.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%8.5g

NA gvs8.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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22.5%8.53g

Fiber

11.5%4.37g

8.53 gvs4.37 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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30.5%17g

Protein

3.22%1.8g

17 gvs1.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, granola bars, soft, almond, confectioners coatingvs Navel Oranges

1.1%9.92μg

Vitamin A

2.65%24μg

RAE, retinol activity equivalents

9.92 μgvs24 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17%0.2mg

Vitamin B1

11.2%0.13mg

Thiamine

0.2 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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55%0.71mg

Vitamin B2

7.8%0.1mg

Riboflavin

0.71 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16.3%2.6mg

Vitamin B3

5.27%0.84mg

Niacin, nicotinic acid, niacinamide

2.6 mgvs0.84 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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15%0.75mg

Vitamin B5

10.4%0.52mg

Pantothenic acid

0.75 mgvs0.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11%0.14mg

Vitamin B6

12%0.16mg

Pyridoxine

0.14 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.93%35.7μg

Vitamin B9

17%67.5μg

Folates and Folic Acid

35.7 μgvs67.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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11.6%0.28μg

Vitamin B12

0%0μg

Cobalamin

0.28 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.44%0.4mg

Vitamin C

130%117mg

Ascorbic acid

0.4 mgvs117 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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101%15mg

Vitamin E

2%0.3mg

Tocopherols and Tocotrienols

15 mgvs0.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.5%2.98μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

2.98 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, granola bars, soft, almond, confectioners coatingvs Navel Oranges

27%270mg

Calcium

8.53%85.3mg

270 mgvs85.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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74.3%0.67mg

Copper

8.6%0.077mg

0.67 mgvs0.077 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.12%4.96μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

4.96 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37%2.96mg

Iron

3.22%0.26mg

2.96 mgvs0.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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45%189mg

Magnesium

5.2%22mg

189 mgvs22 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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80.5%1.85mg

Manganese

2.5%0.058mg

1.85 mgvs0.058 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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54.4%381mg

Phosphorus

6.52%45.6mg

381 mgvs45.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.7%635mg

Potassium

9.7%329mg

635 mgvs329 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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23.5%13μg

Selenium

0%0μg

13 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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64.3%964mg

Sodium

0.13%2mg

964 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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25.4%2.8mg

Zinc

1.44%0.16mg

2.8 mgvs0.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.47%17.3g

Water

4.6%171g

17.3 gvs171 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Snacks, granola bars, soft, almond, confectioners coating vs Navel Oranges:

Snacks, granola bars, soft, almond, confectioners coating have 1.5 times more Vitamin B1, 7.1 times more Vitamin B2, 3.1 times more Vitamin B3, 1.5 times more Vitamin B5, more Vitamin B12, 50.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 2.4 times more Vitamin A, 1.9 times more Vitamin B9 and 295.5 times more Vitamin C than Snacks, granola bars, soft, almond, confectioners coating.
Both Snacks, granola bars, soft, almond, confectioners coating and Raw Navel Oranges have similar amounts of Vitamin B6 per 7 oz.
Both Snacks, granola bars, soft, almond, confectioners coating as well as Raw Navel Oranges have insufficient amounts of Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Snacks, granola bars, soft, almond, confectioners coating vs Navel Oranges:

Snacks, granola bars, soft, almond, confectioners coating have 3.2 times more Calcium, 8.6 times more Copper, 11.5 times more Iron, 8.6 times more Magnesium, 32.2 times more Manganese, 8.3 times more Phosphorus, 1.9 times more Potassium, more Selenium, 486 times more Sodium and 17.6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 9.8 times more Water than Snacks, granola bars, soft, almond, confectioners coating.

Comparison of macro-nutrients per 7 ounces:

Snacks, granola bars, soft, almond, confectioners coating have 9.3 times more Energy, 133.3 times more Fat, 333.4 times more Saturated Fat, 157.7 times more Omega 6, 4.8 times more Carbohydrate, 4 times more Sugars, 2 times more Fiber and 9.5 times more Protein than Raw Navel Oranges.
Both Snacks, granola bars, soft, almond, confectioners coating as well as Raw Navel Oranges have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

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Comparing Nutrients in 7 ounces Snacks, granola bars, soft, almond, confectioners coatingVS Navel Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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