Comparing Nutrients in 7 ounces Snacks, granola bars, soft, almond, confectioners coatingVS Broccoli

Macros Ratio

Protein Fat Carbs

Snacks, granola bars, soft, almond, confectioners coating

40%

52%

Broccoli

27%

65%

7 oz ▼

Macro Nutrients

Snacks, granola bars, soft, almond, confectioners coatingvs Broccoli

31%903kcal

Energy

2.33%67.5kcal

903 kcalvs67.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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41%39.7g

Fat

0.76%0.73g

39.7 gvs0.73 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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35%11.2g

Saturated Fat

0.71%0.23g

11.2 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.74%0.028g

Omega 3

7.8%0.13g

0.028 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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42.4%7.2g

Omega 6

0.57%0.097g

7.2 gvs0.097 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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92%119g

Carbohydrate

10%13g

119 gvs13 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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93%67.5g

Sugars

4.65%3.37g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

67.5 gvs3.37 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.86%1.35g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.97g

NA gvs0.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.2g

NA gvs0.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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22.5%8.53g

Fiber

13.6%5.16g

8.53 gvs5.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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30.5%17g

Protein

10%5.6g

17 gvs5.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, granola bars, soft, almond, confectioners coatingvs Broccoli

1.1%9.92μg

Vitamin A

6.84%61.5μg

RAE, retinol activity equivalents

9.92 μgvs61.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17%0.2mg

Vitamin B1

11.7%0.14mg

Thiamine

0.2 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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55%0.71mg

Vitamin B2

18%0.23mg

Riboflavin

0.71 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16.3%2.6mg

Vitamin B3

7.93%1.27mg

Niacin, nicotinic acid, niacinamide

2.6 mgvs1.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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15%0.75mg

Vitamin B5

22.7%1.14mg

Pantothenic acid

0.75 mgvs1.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11%0.14mg

Vitamin B6

26.7%0.35mg

Pyridoxine

0.14 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.93%35.7μg

Vitamin B9

31.3%125μg

Folates and Folic Acid

35.7 μgvs125 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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11.6%0.28μg

Vitamin B12

0%0μg

Cobalamin

0.28 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.44%0.4mg

Vitamin C

197%177mg

Ascorbic acid

0.4 mgvs177 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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101%15mg

Vitamin E

10.3%1.55mg

Tocopherols and Tocotrienols

15 mgvs1.55 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.5%2.98μg

Vitamin K

168%202μg

Phytomenadione or phylloquinone

2.98 μgvs202 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, granola bars, soft, almond, confectioners coatingvs Broccoli

27%270mg

Calcium

9.33%93mg

270 mgvs93 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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74.3%0.67mg

Copper

11%0.097mg

0.67 mgvs0.097 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.12%4.96μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

4.96 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37%2.96mg

Iron

18%1.45mg

2.96 mgvs1.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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45%189mg

Magnesium

9.92%41.7mg

189 mgvs41.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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80.5%1.85mg

Manganese

18%0.42mg

1.85 mgvs0.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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54.4%381mg

Phosphorus

18.7%131mg

381 mgvs131 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.7%635mg

Potassium

18.4%627mg

635 mgvs627 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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23.5%13μg

Selenium

9.02%4.96μg

13 μgvs4.96 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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64.3%964mg

Sodium

4.37%65.5mg

964 mgvs65.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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25.4%2.8mg

Zinc

7.4%0.81mg

2.8 mgvs0.81 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.47%17.3g

Water

4.8%177g

17.3 gvs177 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Snacks, granola bars, soft, almond, confectioners coating vs Broccoli:

Snacks, granola bars, soft, almond, confectioners coating have 1.4 times more Vitamin B1, 3.1 times more Vitamin B2, 2.1 times more Vitamin B3, more Vitamin B12 and 9.7 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 6.2 times more Vitamin A, 1.5 times more Vitamin B5, 2.4 times more Vitamin B6, 3.5 times more Vitamin B9, 446 times more Vitamin C and 67.7 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
Both Snacks, granola bars, soft, almond, confectioners coating as well as Raw Broccoli have insufficient amounts of Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Snacks, granola bars, soft, almond, confectioners coating vs Broccoli:

Snacks, granola bars, soft, almond, confectioners coating have 2.9 times more Calcium, 6.9 times more Copper, 2 times more Iron, 4.5 times more Magnesium, 4.4 times more Manganese, 2.9 times more Phosphorus, 2.6 times more Selenium, 14.7 times more Sodium and 3.4 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 10.2 times more Water than Snacks, granola bars, soft, almond, confectioners coating.
Both Snacks, granola bars, soft, almond, confectioners coating and Raw Broccoli have similar amounts of Potassium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Snacks, granola bars, soft, almond, confectioners coating have 13.4 times more Energy, 54.1 times more Fat, 49.7 times more Saturated Fat, 74 times more Omega 6, 9.1 times more Carbohydrate, 20 times more Sugars, 1.7 times more Fiber and 3 times more Protein than Raw Broccoli.
While Raw Broccoli contains 4.5 times more Omega 3 than Snacks, granola bars, soft, almond, confectioners coating.
Both Snacks, granola bars, soft, almond, confectioners coating as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Snacks, granola bars, soft, almond, confectioners coatingVS Snacks, vegetable chips, made from garden vegetablesBroccoliVS Snacks, vegetable chips, made from garden vegetablesSnacks, granola bars, soft, almond, confectioners coatingVS Boiled BroccoliBroccoliVS Boiled Broccoli

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Comparing Nutrients in 7 ounces Snacks, granola bars, soft, almond, confectioners coatingVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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