Lets compare vitamin content per 7 ounces of Snacks, granola bars, hard, plain vs Blanched Almonds:
Snacks, granola bars, hard, plain have 1.4 times more Vitamin B1, 2.6 times more Vitamin B5, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 6 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 11.4 times more Vitamin E than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, granola bars, hard, plain vs Blanched Almonds:
Snacks, granola bars, hard, plain have 5.1 times more Selenium and 15.5 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 3.9 times more Calcium, 2.6 times more Copper, 2.8 times more Magnesium, 1.7 times more Phosphorus, 2 times more Potassium and 1.5 times more Zinc than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain and Blanched Almonds have similar amounts of Iron and Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, granola bars, hard, plain have 15 times more Omega 3, 3.4 times more Carbohydrate and 6.2 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Energy, 2.7 times more Fat, 1.7 times more Saturated Fat, 1.9 times more Fiber and 2.1 times more Protein than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain and Blanched Almonds have similar amounts of Omega 6 per 7 oz.
Both Snacks, granola bars, hard, plain as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.