Lets compare vitamin content per 7 ounces of Snacks, granola bars, hard, peanut butter vs Tomatoes:
Snacks, granola bars, hard, peanut butter have 5.7 times more Vitamin B1, 4.7 times more Vitamin B2, 3.3 times more Vitamin B3 and 4.3 times more Vitamin B5 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 42 times more Vitamin A and 68.5 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
Both Snacks, granola bars, hard, peanut butter and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 and Vitamin B9 per 7 oz.
Both Snacks, granola bars, hard, peanut butter as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Snacks, granola bars, hard, peanut butter vs Tomatoes:
Snacks, granola bars, hard, peanut butter have 4.1 times more Calcium, 3.7 times more Copper, 8.9 times more Iron, 5 times more Magnesium, 8.1 times more Manganese, 5.8 times more Phosphorus, 1.2 times more Potassium, more Selenium, 56.6 times more Sodium and 7.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 41.1 times more Water than Snacks, granola bars, hard, peanut butter.
Comparison of macro-nutrients per 7 ounces:
Snacks, granola bars, hard, peanut butter have 26.8 times more Energy, 119 times more Fat, 114.3 times more Saturated Fat, 36.7 times more Omega 3, 149.4 times more Omega 6, 16 times more Carbohydrate, 2.4 times more Fiber and 11.1 times more Protein than Raw Ripe Red Tomatoes.
Both Snacks, granola bars, hard, peanut butter as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.